A Week's Worth of Do-Anywhere 10-Minute Workouts

There’s a lot of things that can stand in the way of you getting to the gym, but that doesn’t mean you have to give up on exercise. These 10-minute workouts can be done anywhere, anytime. We’ve put together seven of our favorite fitness videos, which means you won’t go a single day without giving…

10-minute Workouts, Ab Exercises, Arm Exercises, Back Exercises, Home Workouts, Intermediate Workouts, Leg Exercises, Workouts

9 Quiet Workouts That Won't Wake the Neighbors

Whether you’re upstairs in an apartment unit, upstairs in your house, or just trying not to wake the kids or roommates, sometimes an aggressive plyo workout isn’t your best bet – jumping around doesn’t lend itself to a quiet, considerate activity! That doesn’t mean you should skip your workout, though! There are plenty of noise-free…

Ab Exercises, Arm Exercises, Back Exercises, Beginner Fitness Tips, Butt Exercises, Inner Thigh Exercises, Leg Exercises, Workouts

Feel Like a Badass (and Get Your Anger Out) With This Empowering Workout

Bad day at work? Mad at your significant other? Going through a breakup? Too many sneakers to buy, not enough paydays? We feel ya. So many things can cause anger and negative stress, but why let it fester and take over your mood? Best way to get it out: punch stuff. No, seriously. Let’s work…

Ab Exercises, Arm Exercises, Beginner Fitness Tips, Butt Exercises, Leg Exercises, Mental Health, Stress, Stress Relief, Workouts

A 5-Minute Workout That Targets Every Inch of Your Body

It’s time for another quick yet intense workout. It’s may only be three moves, but you’ll feel your arms, abs, core, and lower body burning. After five minutes, your heart rate will be high and so will your energy! Directions: Set a timer for five minutes and do as many sets as you can, cycling…

5-minute Workouts, Ab Exercises, Advanced Workouts, Arm Exercises, Butt Exercises, Leg Exercises, Strength Training, Workouts

Why Deadlifts Are the Best Exercise For Weight Loss

Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you’re getting a healthy mix of strength training and cardio. But there are a few shortcuts you can take, which come down to picking the right kinds of exercise to maximize your efforts. Why do a…

Ab Exercises, Arm Exercises, Back Exercises, Beginner Fitness Tips, Butt Exercises, Leg Exercises, Metabolism, Workouts

Get Your Stress Out in a Healthy Way With This 10-Minute Workout

Had a bad day? You could cry it out, you could grab a spoon and a pint, or you could work it out. John Rowley, certified personal trainer, International Sports Science Association (ISSA) director of wellness, and founder of UX3 Nutrition, would suggest working out. John created this 12-move circuit workout for POPSUGAR Fitness to…

10-minute Workouts, Ab Exercises, Arm Exercises, Beginner Fitness Tips, De-Stress, Leg Exercises, Mental Health, Stress, Stress Relief, Workouts