Gearing up for outdoor adventures? Let’s go camping! These gorgeous picks are just as beautiful as they are functional, so no matter where you are, whether you’re out in back country or at a National Park, you’ll have a luxe experience with all the essentials. Related Stories: 8 Sweat-Resistant Sunscreens For Summer Workouts;21 Workouts You’ll…
It’s been said by many a nutritionist and dietitian that adding fiber to your diet can help you lose weight. An easy way to add fiber? Start with lentils. Not only are they fiber-rich, but they’re a soluble fiber, meaning they’ll also lower your cholesterol and make you feel more full. Add these weight-loss wonders…
Sixteen-year-old Chloe Kim is up against grown men from the MLB, MMA, and NBA for an ESPY Award, but that’s nothing for the pint-sized snowboarding badass.
Source: Pop Sugar
To say we are huge fans of the ESPN The Magazine Body Issue is an understatement. The annual issue celebrates athletes of all shapes and sizes, showing with authority that there is no such thing as an ideal body. By stripping down to their birthday suits, the featured pro athletes not only help to change…
Sneaking your finger into a bowl of chocolate chip cookie dough for a creamy, sugary taste is sometimes better than biting into a just-baked cookie. But if you’re looking to bite into some cookie dough sans the risk of salmonella or without gluten or dairy products, you have to make these vegan, 51-calorie cookie dough…
Ashley Graham is nothing short of stunning on the August cover of Cosmopolitan magazine. The model has been notoriously vocal about her views on body image and empowering women, and her recent interview proves that Ashley totally deserves to be a face of body positivity. In her cover story, Ashley opened up about why she…
Image Source: POPSUGAR Photography/ Ericka McConnell We get it: for most people, running is about as fun as watching paint dry. But it’s been a necessary punishment you put your body through in order to keep off unwanted pounds – until today! What if we told you there was one exercise that burns more fat…
Weight loss is not an easy journey – or quick. The most successful weight-loss stories often involve time and a total change in thinking, which is why Claire’s weight-loss success is a model to follow. After too many years of feeling sad about her weight, she decided it was time for a change. “I was…
If you’ve been cutting pasta out of your diet because of its fattening reputation, you may no longer have to. A recent study conducted by Italian scientists found that pasta does not contribute to obesity; in fact, it can actually help you bring down your body mass index. The study examined the eating habits of…
After reluctantly signing up for my first half-marathon last year, I had no goal for a finishing time, I was only hoping to finish! I mean, I ran regularly, three to four times a week, but had never run more than eight miles. I kicked up my training, and on that perfect 65-degree breezy race…
