You don’t need a fancy gym or a lot of time to work your muscles, burn calories, and feel your heart pumping out of your chest. All you need is 10 minutes and these two basic moves. The trick here is that the reps keep increasing by three, so while it seems pretty easy on…
I was shocked when I walked into CrossFit and the WOD (workout of the day) said “100 Burpees.” I had never done that many in my life at one time, and it did not sound fun. I wasn’t even sure I’d be able to do it. But after having been going to CF five times…
You have a lot of feelings about burpees. Hatred, fear, and disgust may come to mind, so we understand if you’re not psyched about doing a burpee-only challenge. But this burpee workout is different! It involves five different variations and builds up over the course of two weeks so it’s a fun way to challenge…
Image Source: POPSUGAR Photography/ Ericka McConnell We get it: for most people, running is about as fun as watching paint dry. But it’s been a necessary punishment you put your body through in order to keep off unwanted pounds – until today! What if we told you there was one exercise that burns more fat…
Burpees: whether you love them or hate them, we can all agree they are incredibly effective. This variation, LA-based trainer Christine Bullock‘s favorite, takes the burpee to a whole new level. Watch the video to see what we mean.
Then put this burpee to practice with Christine’s 20-minute super shred workout.
Source: Pop Sugar
Listen up: a short workout is better than no workout at all. And if you add jumping into the mix, along with multitasking moves, you can actually shred serious calories. Here are trainer Christine Bullock‘s favorite moves for a short supershred workout. And be forewarned: her burpee variation is the hardest we’ve seen in a…
Adriana Lima is never not moving, and her Instagram account proves it. Just hours before the Met Gala, Adriana was at the gym, doing what looked to be an incredibly tough workout. The three-move circut workout was made up of challenging variations of popular exercises that we plan on stealing for ourselves. Take a look…
Should you do yoga or should you do burpees? Now you don’t have to choose. Try this yoga-inspired burpee variation that blends Sun Salutations with the basic burpee.
Source: Pop Sugar
Want to feel your heart thumping, your lungs huffing and puffing, and your muscles burning? Then roll out of bed and start this burpee circuit workout designed to burn calories and totally tone your arms, core, and legs – all before breakfast. It involves three dynamic variations of burpees that you repeat five times (or…
Whether you’re a fan of the basic burpee, you like to mix it up with crazy variations, or you just do them so you can drink that evening glass of wine, you’ll appreciate these quotes all about the love and hate of burpees.
Source: Pop Sugar
