If you’re used to baking with butter, allow me to throw some numbers your way. Four tablespoons of butter is 407 calories. But if you swap it out for one avocado, you’re looking at just 322 calories, and this fruit also offers 13.5 grams of fiber and almost 1,000 grams of potassium – you can’t…
Don’t get weighed down by bags of Halloween candy this year; blast calories and get in the spirit with a fun and festive workout that requires one piece of equipment that you’ll definitely have at home – a pumpkin! Instead of focusing on the chocolate, candy corn, and other spooky confection at your fingertips, celebrate…
As far as we’re concerned every season is pumpkin season. Perhaps it’s because there’s no end to what you can make with the sweet and savory squash. Pumpkin muffins, pumpkin curry, pumpkin pie – if it has pumpkin in it, you can be sure the dish will be good. From breakfast to dessert – and…
When it comes to a Fall breakfast that satisfies pumpkin cravings, I have yet to meet a recipe that compares to this pretty parfait. Packed with protein, complex carbohydrates, and plenty of warming Fall spices, this is a healthy recipe that celebrates the season – but not at the expense of nutrition. Instead of a…
Love a slice of creamy pumpkin pie but don’t love the calorie amount attached to it? Then grab a can of pumpkin and bake these cookies immediately. Soft, chewy, and under 100 calories, they’re bursting with that spiced pumpkin pie flavor you crave, but for fewer calories and sugar. Plus these babies are grain-free, so…
Love pumpkin pie but hate the calories? Or maybe pie just isn’t your thing. Whatever the reason, life doesn’t seem right without enjoying pumpkin treats. From muffins to cookies, frozen treats to flan, we have a healthy pumpkin recipe to satisfy any sweet tooth. (Don’t worry – there is even a pie!)
Source: Pop Sugar
Pumpkin pie sounds healthy – I mean, it’s made from pumpkins, right? – but the crust is mostly butter and white flour, and the cream in the filling is high in saturated fat. Your heart will love you if you whip up this version, which is completely raw, vegan, and gluten-free. Did I mention it…
