Sleeping can offer numerous health benefits, but did you know you could take it to the next level by sleeping naked? Our friends at YourTango share the benefits of sleeping in the nude. Put on your birthday suit and snoooooze. What do you get when you have a good night’s sleep? You have better health,…
If you haven’t hopped on the avocado toast craze, these delicious and filling flavor combinations will inspire you to pick up some ripe avocados ASAP. Which one will you eat for tomorrow’s breakfast? Avocado Toast With Arugula and Lemon 1 slice sourdough bread: 120 calories 1/2 avocado: 114 calories 1/4 cup baby arugula: 1 calorie…
Don’t waste your time on a long, boring, mundane workout. Here’s an eight-move bodyweight workout that moves fast and targets all the major muscle groups you care about: arms, abs, and butt. It will also get your heart rate up, up, up. Directions: Complete 15 reps for each of the eight moves. Repeat the cycle…
When it comes to weight loss, diet plays a bigger role than you might imagine. Instead of relying on processed low-calorie foods that don’t satisfy your appetite – or taste buds – let these seasonal (delicious) eats support your goals. Load up on these healthy foods the next time you’re at the grocery store or…
The weather has cooled, the leaves are changing, PSLs are gracing your Instagram, and a new batch of seasonal produce is making its way into all of your recipes. From apples to figs and of course pumpkins, Fall is here and so are all of the nutritional produce options to choose from! These healthy Fall…
You’ve committed to eating low carb to lose weight. To help things feel a little easier (and less depressing), here are some food swaps you can make to save on carbs without feeling deprived. For some of these swaps, it may not seem like a huge difference, but if you’re constantly choosing the higher carb…
A recent study outlined a worrisome link between obesity, diabetes, and liver cancer. In Cancer Research, a journal from the American Association for Cancer Research, a research team announced that a high body mass index, larger waist circumference, and diabetes can all increase the risk for liver cancer. The researchers looked at 14 different studies…
The avocado toast obsession looks like it’s here to stay (thank God), but for those of you who are gluten free or Paleo, it might feel like you’re missing out. No more! Lexi’s Clean Kitchen created this tasty, grain-free alternative with sweet potato “buns” in lieu of bread. Delicious sweet potatoes, meet avocado spread. It’s…
