Making the decision to get fit is a massive first step, but it’s the next part – the figuring out exactly what to do to achieve your weight-loss goals – that can feel overwhelming. (After all, you probably didn’t learn how to build a workout program in PE class.) “Creating a definitive exercise plan each…
It’s been several months since the novel coronavirus (COVID-19) pandemic began, so it’s only natural to wonder how much longer we’ll need to take measures to reduce the spread. Unfortunately, in many parts of the world, cases of COVID-19 are surging instead of improving, according to the World Health Organization (WHO). “We all want this…
Image Source: Courtesy of Netflix The Navarro College cheer team got through 41 full-outs – entire competition-level routines from start to finish – before Daytona 2019, which we saw play out in Netflix’s hit docuseries, Cheer. This year, the team reached 25 ahead of the devastating news that the NCA & NDA Collegiate Cheer and…
As scientists learn more about how the novel coronavirus (COVID-19) spreads, we’ve gone from the CDC’s nonmandatory recommendation of face masks to businesses and even states requiring their use in public, all in an effort to slow the pandemic. Bandanas, neck gaiters, homemade cloth face masks, and off-the-shelf cone masks are all acceptable, but no…
I don’t know one person who doesn’t love pasta. It’s just delicious, but if you’re eating low-carb, pasta has got to go. Or does it? There are actually plenty of low-carb pasta options, but one sneaky ingredient to watch out for? Sauce! Seriously, pick the wrong one, and it’s a carbohydrate bomb that you never…
Watermelon season is here, which means it’s the perfect time to make a batch of watermelon mint CBD popsicles. These simple summer treats require only a few ingredients, and they’re a healthier option when you’re craving something sweet yet refreshing during the warmer months. If you’ve never prepared homemade popsicles before, the process is quite…
Courage can be hard to come by, at least for me. Though I know I have it, it can seem fleeting when I need it most. And, it’s for that reason that I was excited to see a 27-minute flow to foster courage on Adriene Mishler’s YouTube channel. The video starts with some neck work…
In 2011, the NCAA released a set of guidelines on the inclusion of transgender student-athletes in collegiate sports. It was nothing short of “groundbreaking,” Chris Mosier, a pro athlete, transgender advocate, and founder of Transathlete.com, told POPSUGAR. The guidelines provided set-in-stone policy that mandated trans athletes’ ability to play. Yet despite this important first step,…
Apple cider vinegar, once a humble pantry item, has been elevated to a kitchen necessity in recent years. It boasts a supposed array of health and beauty benefits, like weight loss, boosting your immune system, and glowing skin. People sing its praises like the dad in My Big Fat Greek Wedding talks about Windex. (Only,…
I’ve always had difficulty focusing, but I wasn’t diagnosed with ADHD until my first year at community college. I was struggling to stay seated in class, and found myself constantly losing my professors during lectures – so I reached out to a doctor for help. I was prescribed a low dose of a stimulant to…
