Adapted from Cooking Light Creamy Zucchini Boats Ingredients 3 zucchinis 1 cup tightly packed basil leaves 1 clove minced garlic (or half teaspoon garlic powder) 1/4 cup grated carrot 1/2 cup (4 oz.) fat-free ricotta cheese 1/8 cup shredded parmesan cheese Juice from half a lemon 1/4 teaspoon salt 1/4 teaspoon black pepper Directions Preheat…
As anyone who’s been disappointed by dry, stringy boneless skinless chicken breasts knows, grilling this lean cut can be surprisingly challenging to nail. The reason lies in what makes boneless skinless chicken breasts a healthy eating staple: they’re very low in fat, and thus more prone to overcooking than chicken thighs or even skin-on breasts…
As of recently, my diet has been introduced to the world of matcha. For those out there that have no idea what matcha is, let me give you the break down: it’s a finely ground powder made from green tea leaves. This is different from green tea, where the leaves soak in the water and…
Chicken fajitas have long been my go-to order at Tex-Mex restaurants. The main components are relatively light (at least by Tex-Mex standards), and, since they’re presented as an assemble-yourself sort of situation, I can choose to go heavy on the chicken, vegetables, guacamole, and salsa for a high-protein and -fiber meal. (Not to mention, they’re…
The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. This pots de crème is amazing-rich and chocolaty with a hint of orange. And with just 5 minutes of hands-on time and 5 simple ingredients, it’s perfect for a special occasion. A dessert…
Get a head start on your week with this perfectly balanced, dietitian-created curried apricot pan-roasted chicken with broccolini amandine recipe.
The post Curried Apricot Pan-Roasted Chicken with Broccolini Amandine appeared first on Clean Eating.
Source: Clean Eating
There’s nothing like something sweet to end the day – or as a midafternoon snack. A slice of pie is traditionally considered a diet buster, but this recipe for one that clocks in at 140 calories per serving is beyond tasty. The combination of silky tofu, Dannon Light & Fit Greek Yogurt, and cocoa powder…
Spinach is such a versatile green; from salads and side dishes to soups and smoothies, it’s so easy to integrate these powerful little leaves into your diet. We’ve got some surprising combinations – muffins and pancakes included – that’ll help you incorporate spinach into your diet all day long. Not only will you reap the…
If you’re following the Whole30 program, our guess is that breakfast is especially hard. No more grab-and-go yogurt cups or comforting bowls of oatmeal. Gone are weekend brunches filled with stacks on stacks of pancakes. This doesn’t mean breakfast has to be boring, tasteless, or difficult. These Whole30-approved breakfast ideas are simple to put together,…
While mason jars may have hit their peak on Pinterest, they remain our favorite way to carry a meal on the go. Glass jars stay intact, whether you’re chilling a smoothie in the freezer or heating up pasta in the microwave, and you can let go of any worry surrounding leaching toxins or salad dressing…
