If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, which means better posture and improved breathing. And the benefits don’t end there – spinal twist poses also…
If you’re expecting, prenatal yoga will be your saving grace to keep muscles strong and supple, improve the flexibility and balance you can lose as your belly grows, and as a bonus, it can help you mentally and physically prepare for labor. If you’ve already tried this sequence to open tight hips and hamstrings, here’s…
When your lower back is sore from running or sitting all day, here’s a relaxing stretch to target that area and open the hips. Sit on the floor with your legs in front of you. Bend your knees so they are slightly wider than your shoulders. Plant your feet slightly wider than your knees, with…
