Meet the Paralyzed Woman Hiking the 2,000-Mile Appalachian Trail
Stacey Kozel isn’t letting anything get in the way of her dream of hiking the Appalachian Trail – not even her paralysis.
Source: Pop Sugar
7 Healthy Turmeric Recipes to Fight Bloat and Boost Mood
Weight-loss booster. Debloater. Antidepressant. Arthritis fighter. Skin salve. Sleep aid. All from one spice! The health benefits of turmeric are pretty insane and can actually help remedy a number of ailments and fight off disease, including cancer. This versatile spice can be incorporated into a number of recipes, from the popular golden milk to classic…
Meet By Chloe, the Healthiest Fast Food You'll Ever Eat (Hint: It's Vegan)
Eating healthy food is becoming more of a trend – and we’re thankful for that. With healthier vegan fast-food chains cropping up, there’s more opportunity to skip out on more-processed, less-fresh alternatives. The newest vegan fast-food joint to be established is By Chloe: a kitchen that “aims to share delicious, wholesome, plant-based food” with “locally-sourced…
4 Exercise-Ball Moves That Help Tame Back Bulge
Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his Hollywood clients have the results to prove it! There are plenty of ways to get your back tightened up, but an exercise ball is an effective and challenging tool to get things started. Get in gear, and…
You Are Going to Love This Coconut Bread Recipe – Especially If You're Paleo
Just the smell of this Paleo-friendly coconut bread will send you to heaven, from our friends at PaleoHacks. Nothing beats the flavor and aroma of freshly baked bread. This light and airy coconut flour bread is slightly sweet, making for the perfect Paleo breakfast or snack. One of the biggest obstacles to my transition over…
Blast Belly Fat With These Delicious Recipes
MUFAs are fun to say, delicious to eat, and good for you – what’s not to love? Foods high in MUFAs, which stands for monounsaturated fatty acids, help lower your risk of heart diseases and stroke. Not only that, but MUFAs are also known as the flat-belly fat since they have been shown to especially…
An Expert Tells Us How to Meditate to Lose Weight
Have you been struggling to lose weight and to fight off your cravings? Sometimes we get so busy, we don’t even think about what we’re putting in our bodies, which can often lead to weight gain. “Trying to lose weight can be very difficult in this frenetic world we live in,” said meditation coach Lynne…
Garlic Lemon Chicken Tacos with Pinto Beans and Salsa Verde
This tomatillo salsa with lime juice and cumin does double duty as both a topper over the tacos as well as a sauce to simmer the beans in for maximum flavor.
The post Garlic Lemon Chicken Tacos with Pinto Beans and Salsa Verde appeared first on Clean Eating.
Source: Clean Eating
5 Reasons You Wake Up Tired Every Day
Do you constantly wake up feeling like you could sleep for another three hours? Not everyone’s a morning person, but when you wake up so tired you have a pounding headache, pour orange juice into your cereal, or practically fall asleep while checking your morning emails, then something’s not right. Keep reading to find out…
Herbed Skirt Steak Tacos with Beet & Fresno Chile Salsa
Red beet and chile pepper salsa makes for a striking and flavorful topper on these oregano and sriracha–marinated steak tacos. Because this salsa requires a little baking time to cook the beet, you can make it entirely up to 1 day in advance and refrigerate until serving. The post Herbed Skirt Steak Tacos with Beet…