Even though you’re staying warm in bulky, oversize sweaters and bikinis are pushed to the back of the closet, you shouldn’t skimp on core-strengthening exercises. That’s right – now’s the perfect time to get a sweater-ready six-pack with these five tummy-toning moves. Aside from helping you attain fantastic abs, these exercises will help with strength,…
Fluffy, creamy mashed potatoes may be what your Thanksgiving dreams are made of, but the side, high in saturated fat and empty calories, isn’t exactly diet-friendly. If you’re trying to save a few calories this Thanksgiving and are looking for healthier, lower-carb, and low-calorie mashed options, any of these four recipes would be an excellent…
Every Whole Foods addict knows that their weekly shopping trip is not just a time to stock up on healthy foods – it’s a spiritual experience. There’s not many places where health nuts can gather together to obsess over colorful produce and gluten-free desserts without feeling super judged. If you’re one of these organic-loving shoppers,…
It’s OK if the one thing you’re most excited about for Thanksgiving is the dessert. We can’t blame you! It can be hard to save calories during the holidays, especially when your dining room table is full of goodies. Make your indulgences work for you with delicious, healthy versions of highly caloric desserts. Read on…
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Source: Clean Eating
This beautiful golden-colored warm drink is both soothing and creamy. Turmeric has countless health benefits including being anti-inflammatory, antimicrobial, liver detoxifying, good for brain function, lowering triglycerides, promoting digestive health, regulating metabolism, boosting the immune system and also has potent anti-cancer properties.
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Source: Clean Eating
If you need a little relief after enjoying your huge holiday feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga sequence to get things flowing and moving naturally.
Source: Pop Sugar
Worried about the gluten-free sides you’ll be serving at Thanksgiving this year? No need to stress about that part of the menu! Here are 10 healthy and delicious options that will do your meal justice. Both gluten-free eaters and gluten-lovers will enjoy one (or a number!) of these additions to your table.
Source: Pop Sugar
Every year we celebrate the return of Pumpkin Lattes, it’s a sign that fall and winter has arrived. The combination of spices in “pumpkin spice” fights cancer, lowers blood sugar, is anti-inflammatory and helps digestion. Pumpkin is known to boost vision, help with weight loss, lower blood pressure, reduce cancer risk, and support the immune…
Think that your obsession with Disney and passion for the gym only go together in your dreams? Guess again. All these hysterical Disney memes offer the perfect dose of funny fitness for your afternoon. You’ll be inspired to hit the gym after scrolling through this Internet gold!
Source: Pop Sugar
