The beauty of the reusable water bottle is that it’s just that – reusable. You can repeatedly head to the water cooler or faucet to fill it up, but when your bottle continually stays wet, it doesn’t have the chance to get a proper cleaning. Since bacteria love a moist, dark environment, it’s good to…
If your schedule is feeling tight, don’t skip your workout. We have made a quick calorie-burning workout just for you. In only 20 minutes, you can burn up to 200 calories. So grab a set of five-pound dumbbells if you have them, press play, and work it.
Source: Pop Sugar
An apple a day may or may not keep the doctor away, but it sure can help you see results on the scale. Make these apple-inspired choices throughout your day and see how this fruit can help you slim down. Breakfast: Low-Calorie Swap Oatmeal for breakfast is an excellent choice. You can sweeten your bowl…
