Want to feel a little better about your Spring break margaritas indulgences? You’ve definitely got an extra 10 minutes to spare for a workout, and that’s seriously all you need – 10 minutes! These ultraquick workouts can be done wherever your Spring travels take you – from the cabin floor to the hotel room to…
Anxious? Drink coffee? The doctors have spoken – it may be time to ditch the coffee habit. We interviewed a range of specialists, from psychotherapists to cardiologists, and the results were clear as ever: caffeine can be a major factor when it comes to stress. “Caffeine overload mimics anxiety. If you’re anxious, it will worsen…
As you’re shaping up for your wedding, all the hours spent planning can leave you feeling stressed and wanting to skip your workout. For the days when you need it most, toss on one of these cute bridal tank tops that offer the extra motivation (and humor) you need. Remember that all your effort in…
Even though beer offers some physical health benefits, concern about weight gain has always been at the forefront. But UK online nutrition store Muscle Food recently created a low-carb beer that could be the answer to all our problems. Called Barbell Brew, the high-protein and even gluten-free beverage includes 85 percent less carbs than regular…
Squats – you love ’em, you hate ’em, or you love to hate ’em. In any case, they are a simple, effective, and versatile move to have in your workout arsenal. Squats work your entire lower body: calves, hamstrings, glutes, quads, and lower back. They help prevent injuries caused by imbalance or overuse, and they…
Fish cakes in Thailand are often augmented with tapioca flour to make them sturdier; I opt for healthy, protein-rich quinoa instead. These make a great appetizer or can be served as a main course with noodles or rice. When preparing your quinoa for this recipe, use a ratio of 1 cup quinoa to 12/3 cups…
Take a tip from Thai street vendors and have all your ingredients lined up next to the stove so you can work quickly and continue to move the ingredients around in the wok nonstop. Unsalted peanuts would make a crunchy topper to this dish for added texture. The post Brown Rice Pork Pad Thai appeared…
With cancer-fighting antioxidants, anti-inflammatory properties (plus digestion-relieving fiber), vitamin C, and protein, it’s hard to find any fault with cauliflower. This mild-tasting veggie is low in calories, and incredibly versatile – it makes one heck of a delicious soup. Looking for a hot bowl of comfort food with some serious health benefits? Step right up;…
Endometriosis is a painful uterine illness that is invisible to the naked eye, yet should never be minimized. Our friends at Your Tango are sharing the stuggles those with endometriosis endure, and what they want the public to know Endometriosis is the illness that just keeps on giving. On paper, we couldn’t be more different,…
This month, we’re welcoming Spring with open arms, but staying cozy while we do. We’re gearing up with fun leggings and light jackets to layer up during our workouts, then taking in our outdoor runs that celebrate the season. Check out our must haves for March!
Source: Pop Sugar
