Through goal tracking and journaling my health and fitness progress, I discovered (quite behind the trend, honestly) something called a bullet journal and immediately had a “wait, what??” moment. The bullet journal is an “analog system” (yes, seriously) “to track the past, organize the present, and plan for the future,” designed by Ryder Carroll. First…
Powerhouse Ronda Rousey knows a thing or two about striving for perfection; with an undefeated UFC record in 2015, Ronda’s once-undefeated record came to a devastating end with a shocking knockout last November. She opened up to Ellen DeGeneres earlier this year about how much that affected her, showing fans everywhere her vulnerable side. And…
With his new book Eat Complete now on shelves, Dr. Drew Ramsey is educating readers on the importance of food when it comes to mental and physical wellbeing. CE had the opportunity to chat with Ramsey about the book and his food philosophy. The post The Inside Scoop on Eat Complete with Dr. Drew Ramsey…
Looking for a foolproof steak recipe? Preheating the skillet is key, and cast iron is recommended—it gets hotter compared with other skillets, resulting in a nice sear. Ditch the traditional potatoes for this cauliflower mash for 75 percent fewer carbs and more vitamin C. The post Cast-Iron Steak Dinner with Buttery Cauliflower Mash appeared first…
A nutrient-dense chocolate truffle? Yes! You don’t have to be a professional pastry chef to make these delectable yet simple truffles that also happen to be high in vitamin E and fiber. Make them to wow your sweetheart, as a rainy-day project with the kids or to tame the wild chocoholic in your life. Molecules…
Golden beets and apricots offer more than just a sunny hue – they also pack a punch of beneficial nutrients. Golden beets are rich in fiber and potassium, while apricots contain vision-supportive vitamin A and collagen-building vitamin C. The post Root Vegetable & Apple Slaw with Apricot Ginger Dressing appeared first on Clean Eating. Source:…
It’s probably not a hard sell to get you to add cinnamon to your diet – after all, it’s part of some of the most delicious foods in the world (cinnamon rolls and apple pie come to mind). And not only is it delicious, but it’s incredibly powerful and good for your body, in so…
