We love that spicy-sweet cinnamon is good for you – it’s a metabolism booster, immune system supporter, cancer fighter, and blood sugar regulator! It’s also loaded in vitamins and minerals, and can help fend off heart disease. Related Stories: 7 Healthy Turmeric Recipes to Fight Bloat and Boost Mood We know adding cinnamon to recipes…
If you’re a Disney fanatic and looking for a new fitness challenge, then boy do we have something special for you today: The Disney Princess Workout Challenge. Related Stories: 33 Pieces of Disney Workout Gear That’ll Get You Pumped . . . Princess Style These exercises have been themed around well-loved Disney princesses, their favorite…
You have a lot of feelings about burpees. Hatred, fear, and disgust may come to mind, so we understand if you’re not psyched about doing a burpee-only challenge. But this burpee workout is different! It involves five different variations and builds up over the course of two weeks so it’s a fun way to challenge…
Sarah Machemer went to school for Kinesiology with dreams of being a trainer. “I was so inspired by healthy people, whether it was weight loss, or muscle gain, or people trying to eat better,” she told us. But Sarah was in for quite a unique (and challenging) healthy journey herself before she even knew it.…
The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. Ever wish you were more mindful? Or that, honestly, you had a better idea of what “being mindful” actually meant? If so, this post and infographic from Ideapod is fantastic. Because it’s one thing…
CE’s nutrition mogul Jonny Bowden answers the question about bulletproof coffee with proven science, cold hard facts and a good dash of reason.
The post What Are the Benefits of Bulletproof Coffee? appeared first on Clean Eating.
Source: Clean Eating
This Mixed Pepper Slaw with Mango, Jicama & Cilantro Lime Dressing Recipe is full of colorful bell peppers that are an excellent source of carotenoids such as beta-carotene and alpha-carotene. Both of these compounds are converted by the body into vitamin A, which helps support the health of your skin, eyes and immune system. The…
I work out. Regularly. I’ve always been that way. For no reason other than the fact that I enjoy it. But I’m also really practical when it comes to my fitness. I don’t sign up for things I know I can’t do (looking at you, aerial yoga), and I also follow the rules when it…
Jillion Potter broke her neck. Then she was diagnosed with cancer. But somehow, the rugby player bounced back – and landed a spot on the US Olympic team.
Source: Pop Sugar
