If cutting dairy out of your diet is a priority, you’ve likely been evaluating all sorts of alternatives. Which is the best plant-based milk, and which ones are actually good for you? Milk is a great source of protein and natural, bioavailable calcium – but so many people can’t digest lactose or are simply turning…
Ibrahim Hamadtou was a child when he tragically lost both his arms in a train accident in Damietta, Egypt. Now 43, he’s an inspiration to many as an incredible table tennis player who just made his debut at the 2016 Paralympic Games in Rio de Janeiro. After attempting to play table tennis with a paddle…
Is calorie counting a thing of the past? For some women, the answer is “hell yeah!,” and I’m in major support of this movement. Throughout my whole life, I’ve noticed how calorie counting has had this uncanny ability to create an incredibly unhealthy relationship between a woman and her food – starting as early as…
Serve this Cauliflower Hemp Fettuccine Alfredo Recipe as-is, or top with your favorite protein such as tofu, chicken or shrimp.
The post Cauliflower Hemp Fettuccine Alfredo appeared first on Clean Eating.
Source: Clean Eating
The vitamins and minerals in this Braised Spiced Chickpeas with Swiss Chard & Sweet Potatoes recipe help to promote strong bones.
The post Braised Spiced Chickpeas with Swiss Chard & Sweet Potatoes appeared first on Clean Eating.
Source: Clean Eating
The following post was originally featured on Fit Bottomed Girls and written by Karen, a contributor to Jenn, who is part of POPSUGAR Select Fitness. A while ago I sought out a fitness pro to help me reboot my workout. After a couple of months I came away with a renewed enthusiasm for exercise and…
A runner doesn’t need to follow a strict or special diet to be in tip-top shape, but there are a few foods every runner needs to fuel her workouts, improve performance, and speed up recovery time. These foods do a runner’s body good.
Source: Pop Sugar
Look, we’re all about eating clean, putting good nutritious foods in our bodies, and getting more than enough veggies every day. When we treat ourselves, we love healthy desserts, and even healthy ice cream . . . Related Stories:These Adorable Animals Eating Treats Are All of Us on a Cheat Day But there’s also just…
