Every morning, Chloe Manlay wakes up at 6 a.m. In her role as retreat coordinator at Yemaya, a luxury lodge on a sliver of tropical paradise off the coast of Nicaragua, she looks after the guests who journey there to enjoy week-long yoga retreats. In between all the organizing, she often joins an afternoon yoga…
Aside from the fact that it helps us function on a daily basis, coffee has some impressive health benefits – it eases muscle pain, improves memory, prevents constipation, fights against disease, and increases endurance. Now this doesn’t mean I’m about to drink nine cups of coffee before I hit the gym, but when consumed in…
So you’re on a diet or working toward a weight-loss goal just as we’re heading into the holiday season and arguably the best food-flavor season: Fall. No pumpkin pie? No mashed potatoes? How will anyone survive? Don’t freak out, because you can absolutely partake in the food festivities of the season. Alexandra Miller, RDN, LDN,…
Skip the preservatives and sugar often added to traditional Caesar dressings – here we make a high-fiber, real-food Caesar-style dressing and use it in these satisfying wraps for grab-and-go lunches or lazy dinners.
The post Un-Caesar Salad Wrap with Eggplant Bacon appeared first on Clean Eating.
Source: Clean Eating
Chef Nathan Lyon of the Clean Eating Academy shares his hot tips for storing fresh fish. The secret is ice. Lots of it.
The post How to Store Seafood appeared first on Clean Eating.
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The post 3 Tea-Infused, Antioxidant-Rich Recipes appeared first on Clean Eating.
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When afternoon cravings hit, reach for these protein-packed nutrient heavyweights.
The post Roasted Spicy Edamame appeared first on Clean Eating.
Source: Clean Eating
Store pancakes in even numbers (two, four or six work best) in resealable freezer bags for a speedy breakfast. Come Monday morning, simply pop them into the toaster right out of the freezer. Bonus: These pancakes are gluten-free!
The post Sorghum Pancakes appeared first on Clean Eating.
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Fall is the season for one-pot wonders. Try our freezer-friendly Artichoke Chowder, great for a soul-satisfying lunch or dinner paired with whole-grain crusty bread or crackers.
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Source: Clean Eating
Your grocery store may seem like a mecca for gourmet salad dressing, but it’s easy to get caught up in pretty packaging. The front of the bottle may boast health-conscious mantras, but when you read the label, it’s often a very different story. Making your own dressing at home may seem unnecessary, but the freshness…
