Have a friend in your life who spends as much time on the mat as they do at home? No need to stress – we’ve done the shopping for you! From handmade jewelry and prints to much-needed accessories and clothing, we’ve got just about everything your yoga-loving gal (or guy) could wish for. RelatedDrift Off…
One day I’m gonna tell my kids the story about how I ran two marathons in two different countries in one week, and (hopefully) they’ll think I’m a badass. In life, we go through a lot of major milestones worth celebrating. For me, graduating college was pretty epic. So was landing my first NY big-girl…
Cooler weather is blowing in this month and brings these cool health and fitness products with it. Here’s a look at what we’re loving this November.
Source: Pop Sugar
A smoothie is a convenient meal or snack option anytime – just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we’re always in the kitchen creating and re-creating our favorite healthy smoothie recipes. Keep reading to see…
I have some tough love for you today. It’s about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren’t as fit as you should be. As a certified group exercise trainer and indoor cycling instructor, I’ve taught hundreds of classes. Based on what I…
Not sure why this happened every day, but admittedly, it did. I ate healthy most of the day, with my green protein smoothies for breakfast, perfectly packed mason jar salads for lunch, and fresh fruit and nuts for snacks. I felt like my diet up until 5 p.m. belonged on a frickin’ Pinterest board. But…
After a trip to Las Vegas with her boyfriend, Kevin, and his sister, Lindsey, Megan realized just how uncomfortable she was in her own body. She decided that it was time to make a change in her health and lose weight together with her boyfriend and friend – it would be a team effort! Megan:…
High-protein, low-carb diets are often touted as magic cures for those who want to drop a little (or a lot) of extra weight. The Atkins rave of the early 2000s and the more recent hype around the Paleo lifestyle have driven a high-protein movement that gained momentum with media attention and celebrity endorsements. Though some…
The office can be a stressful enough place as it is, so it’s important to plan ahead as much as you can to try to make your workday anxiety-free. One way to do that is to bring a healthy lunch with you, which will prevent you from reaching for packaged snacks or fast food when…
Can’t seem to find the healthy gift of your fit friend’s dreams? We’ve got you covered – check out 90 of our favorite healthy products here.
Source: Pop Sugar
