If you suffer from neck pain, sleeping soundly at night can be, well, a pain in the neck. As a person whose neck gets super finicky – all it takes is a quick swivel in the wrong direction, an overzealous yoga pose, or a stressful day – I often toss and turn trying to find…
If you’ve been feeling fatigued, constipated, or you can’t put word to it but “bleh” makes sense, you’ll want to look into a reset for your gut. Your gut (aka your digestive system) is responsible for digestion and nutrient absorption, while being the home to part of your immune system. So, if it’s talking to…
Get ready to rock with Supernatural coach Raneir Pollard for a legs and core workout that might have you twerking before you start! You’ll begin with quick hip stretches and work your way up to alternating hamstring curls, plank tucks, superhero lat pulls, and so much more. All you need is a pair of sliders…
If you’re googling “how to lose arm fat,” I’m sorry to say that unfortunately, you can’t spot-reduce fat in your arms or from any one area of your body. There are no magical arm exercises to lose arm fat, and doing arm workouts alone won’t work. You need to lower your overall body fat percentage.…
I struggle to stay asleep almost every night. If I’m really excited or nervous for something happening the next day, sleeping is nearly impossible. For most of my life I thought that jolting awake at 3 a.m. was a me issue, but it turns out that it’s fairly common. I was excited to have a…
Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight! Since many activities can leave your muscles tight, you need to give them a little extra TLC and stretch. Regular…
