Listen, Halloween is going to be here before you know it, and you don’t want to be trying on your costume on Oct. 30 and thinking, “I don’t feel confident.” So let’s prepare (physically AND mentally). Since crop tops account for approximately 84 percent of trending Halloween costumes (I actually just made that up, but…
This high-flying workout is winning people over, one bungee cord at a time.
Source: Pop Sugar
More isn’t always better, so how do we know when we’ve had it with the tuck? Our friends at Shape break down the infamous position from your favorite cardio barre classes. If you’ve ever been to a barre class, you know that it’s all about the barre tuck. Your instructor reminds you in every position,…
It’s time to show your love handles a little love. And by love, we mean “work your waist.” Barre instructor Jake DuPree will lead you through a fast-paced 20-minute workout designed to strengthen your core and chisel your obliques. All you need for the workout is a towel to wipe your sweaty brow. Press play…
Ever wonder why every trainer you’ve ever worked with in the gym, watched online, or seen in magazines all have great abs? Sure, they work out a lot, they eat right, and they do all the stuff they tell you to do, but there’s got to be something more to their success, right? Absolutely! Want…
Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won’t need any equipment at all. Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of…
Having a strong and stable core is essential for every activity from standing to running, from swimming to dancing. This five-minute workout targets the front and back of your body, to create a sleek and balanced torso. Plus, it will help improve your posture, which has endless benefits as well, like looking thinner and decreasing…
