Rainbows aren’t just for Lisa Frank fans. When it comes to eating healthy, plating up a rainbow of foods ensures you’re getting a variety of vitamins and minerals – different antioxidants create the different colors in fruits and veggies. This salad features a rainbow of roasted veggies loaded with flat-belly benefits for a nutritional win…
Let’s talk about lower belly fat. It’s OK. Really. Let it out. While it is impossible to spot-reduce a certain area of the body, adding muscle and exercising can be very effective in reducing overall body fat – especially in the lower belly. The more muscle you have, the more calories you will burn naturally,…
If you enjoyed an enormous dinner last night or if something you ate didn’t agree with you, sip on this debloating smoothie. Made with papaya, the enzymes from the subtly sweet fruit help with digestion and prevent constipation. Throw in some pineapple, another tropical fruit that relieves belly bloat, and your stomach is soon to…
Ab exercises aren’t the only piece in solving the flat-belly puzzle – diet plays a huge role, too. Made with fiber-rich Bibb lettuce, this salad gets an extra boost from hydrating cucumbers that help flush out the digestive system. The enzymes in the pineapple ease digestion, and besides adding a unique sweetness to the dish,…
Are you battling with a pudgy pooch? If your belly is the one place where fat just won’t disappear, while there’s no magic one-step cure, here are some must dos that are proven to whittle your middle.
Source: Pop Sugar
Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy – and having a flatter belly – by the end of today!
Source: Pop Sugar
