When you’re in the mood for a heartier, stay-full-till-dinner salad, make one of these filling salads that are made with chunky veggies, whole grains, and beans. No kale, romaine, or spinach here! Related:The Top 25 Salads to Help You Shed PoundsAn Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week Source:…
You’re feeling pretty proud of yourself, strolling into work, carrying your new Bistro Bento with a lunch you packed from home – take that, crazy calorie counts at cafes! But wait – your lunchbox is filled with an 800-calorie serving of homemade mac and cheese. Yikes! While bringing lunch from home can be healthier than…
Making dinner after a long day at work sucks. Cooking breakfast when you have sleep in your eyes and barely have time to make it to work also sucks. You know what doesn’t suck? These crockpot recipes. All of these recipes are simple to make and ensure you always have a healthy meal on hand.…
The last thing you want to deal with in the afternoon is a low-energy slump that comes from being too hungry or because you ate a heavy lunch that knocks you into a coma. These healthy lunch recipes are exactly what you need for hectic work days. Each meal is full of healthy protein, fiber,…
Chicken salad is a lunchtime favorite, but the dish only gets better when you sub avocados for mayo. We’re also fans of skipping the bread and serving the protein-rich meal in lettuce cups. Watch this video to learn how to make this easy recipe, then get chopping.
Source: Pop Sugar
They’re not called “magical fruit” for nothin’! Beans are loaded with digestion-friendly fiber and protein, which can help with bloating while keeping you satiated and making you feel fuller longer. As such, they’re an excellent tool for weight loss, too. Related Stories: The Weight-Loss Hack You Can Use at Every Meal But one of the…
If you follow a gluten-free, Paleo, or Whole30 diet, chances are, you miss pasta. We don’t blame you. Heck, maybe you don’t follow any of these diets, but are just looking to lighten things up a bit. Say hello to your friend, the spaghetti squash. A great stand-in for noodles, spaghetti squash soaks up all…
When you’re looking to lose or maintain your weight, salads for lunch are a no-brainer. The problem is salads can get boring no matter how much you experiement with your toppings. So mix it up! We have three nonsalad weight-loss lunches to add some flavor and excitement to your midday meal. Related: 50+ Lunch Recipes…
Mayo-laden chicken salad can clock in at more than 500 calories per serving. Sub in nonfat Greek yogurt to keep the same texture and tang you love but cut the calories and fat of the traditional in half. Serve your salad over a bed of lettuce, tucked in a pita pocket, or on top of…
If there’s one food that’s most definitively associated with healthy eating, it’s salad. And if there’s one food that should be your go-to for diet-friendly lunches or dinners, it should be a salad topped with chicken. By combining one of the leanest proteins with the OG healthy meal, you’re ensuring that what you’re eating is…
