When I first got the invite from Adidas to head to Wanderlust 108 in LA, I knew I was in for an experience that’d be unlike anything I’ve ever tried. The “Mindful Triathlon” descriptor was pretty indicative of that! I’ve never done a triathlon before, let alone a mindful one. But the event seemed to…
Mornings on the back porch. Starting every day with a seated meditation is a beautiful way to set your intentions for the day ahead. Bring a cup of tea. Sit in silence. Breathe deeply. Set the tone for what you want yo create! Send some gratitude to the universe for the blessings you have in…
If you suffer from chronic back pain, it may be time to discover the benefits of yoga and meditation. In a new study published in The Journal of the American Medical Association, researchers compared several methods to treat low back pain and found that mindfulness practices could be the most effective solution. Over a course…
We’ve known for a long time that running can be a powerful mood booster. Enthusiasts rave about runners high and the rush of positive emotions that come from a good run. We also know what a powerful force meditation is, and the amazing way it can help your clear your mind and reduce stress levels.…
Ready for some restoration? Wind down from your day or just carve out some time for relaxation, meditation, and a restorative yoga practice. This list of blissful tracks will help you focus your mind on breath and nothingness and will likely leave you feeling very relaxed. If you’re feeling stressed, this should do the trick.…
Katy Perry And Transcendental Meditation “Life sometimes can get very difficult and chaotic, and you have to give yourself a break, you have to give yourself a moment to revive, unplug, rejuvenate… and Transcendental Meditation does that for me.” – Katy PerryFind a Transcendental Meditation teacher at bit.ly/1KFZUIq Posted by Transcendental Meditation on Thursday, February…
For those constantly looking for the antidote for life’s daily stresses and worries, meditation can have an enormous impact on the way you view the world – and it’s not just hippie bullsh*t. Study after study has shown a correlation between meditation and reduction of gray matter in the amygdala, the region connected to anxiety…
Quiet the mind. Slow down your breath. Awaken your chakras. It’s time to meditate! I’ll be the first one to admit that I used to be clueless when it came to meditation. I would dim the lights, make sure the apartment was quiet, and try to focus on my breath. Problem was, I was so…
When you wake up late and start your day crazed, you can be sure that the rest of your day will follow suit. In the same vein, it’s equally incredible how a quick morning meditation can shift you away from a case of the cuckoos and back to your centered self – ready to embrace…
