Things get pretty busy for Julianne Hough; because she’s always on the go, the actress is used to finding creative ways to keep her life balanced. On days when she can’t make it to a Pilates class or to see her trainer, Julianne told us that she makes a point to always be moving –…
If you’re dealing with stress or anxiety, sometimes it seems like nothing can take the edge off, and sometimes it’s easy to comfort yourself with food. When you’re reaching for chips or ice cream as an outlet for your tense feelings, try this trick: eating foods that can actually help de-stress your brain. There are…
All good things get better with time, and Jennifer Aniston is proof. The 47-year-old actress, producer, and savvy businesswoman can now add to her list of credentials most beautiful woman in the world, which she earned in People’s 2016 issue. In the cover story, Jennifer reveals her secrets for staying motivated and in shape amidst…
Jillian Michaels is the queen of lean, so naturally when we talked to her, we were dying to get all her secrets to a strong, ripped, slender body. But when we asked Jillian “what’s the all time best inner-thigh exercise?” her response totally surprised us. “You can do sumo squats, mat Pilates . . .…
Skip the trip to your neighborhood trattoria this week and try our über-rich and indulgent pasta instead. Mascarpone and Parmesan cheeses join forces to make it creamy, while mushrooms, cherry tomatoes and chives give it fresh, bright flavor. The post Creamy Chicken Pasta with Mascarpone Cheese & Cherry Tomatoes appeared first on Clean Eating. Source:…
This rich sauce with almonds and white wine will make your family feel like they’re dining in a fine French restaurant – but it only takes 25 minutes to make! Pair this main with the Buttery Roasted Potatoes & Green Beans (see recipe, right). The post Chicken Cutlets with White Wine Butter Sauce appeared first…
Whether you’re a first-time gym-goer or a dedicated gym rat, chances are there are a few ways you can make your gym time even more effective and efficient. Ready to take your workouts to the next level? Here are 15 tips to help you make the most of your time at the gym. Source: Pop…
The following workout is excerpt from a post originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. The medicine ball is one of my favorite simple workout tools, especially since it’s an easy way to add core stabilization and extra resistance. Here’s a little workout I created…
