Craving a snack that’s cold, fresh, and fruity? Take advantage of the delicious produce available and whip up this homemade salsa that’s bursting with juicy ingredients. We’re talking bold red peppers, zesty red onions, and succulent ripe tomatoes, with a touch of sweet and tender mangoes. If you’ve never made your own salsa, it couldn’t…
Most of us have our coffee pots brewing before our eyes are even half open. It’s our morning fix, first thing, every, single, day! That oh-so-intoxicating aroma and rich flavor (and of course anticipated energy boost) keep us coming back for more in a constant cycle of brew, energize, crash, and repeat. Most of us…
We’re loving the shift from calorie counting to macro counting, which ensures you’re getting the right kind of calories every day. While it’s still important to be aware of your caloric intake, counting macros helps you focus on the quality of the food you’re eating, which can ultimately teach you better eating habits for a…
You packed sunscreen, flip-flops, and your favorite bathing suit, but what you wish you could pack was your house with your own private bathroom. Why is it that when you’re away from home, you immediately have issues using the bathroom? Believe it or not, it’s not uncommon that traveling can lead to constipation. A disruption…
One bite of this lamb burger will instantly transport you from your backyard to the Greek Islands. The PaleoHacks recipe saturates a grass-fed lamb patty with flavorful Mediterranean spices – all topped with a Paleo-friendly bun. Make this hearty Greek Lamb Burger filled with decadent flavor and a grain-free bun. It won’t only make for…
Snacks not only stave off hunger between meals, but they’re also a way to fill up on nutrients that you might not get from meals alone. Since snacks should always offer protein, and experts recommend at least six to 10 grams if you’re trying to lose weight, here are some great high-protein options if you’re…
My Sundays are definitely not a day of rest. Far from it. It’s the one day I devote to getting everything ready for my healthy week ahead. Take a glimpse into my Sunday. It may sounds a little nuts to jam-pack this much on a weekend day, but it sets me up for success. I…
Lighter than ice cream but creamier than sorbet, this sweet-tart recipe using sour cream and yogurt is the ultimate indulgence – with or without an ice cream maker.
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Source: Clean Eating
FYI – your running gear might determine the outcome of your next long-distance race. Our friends at Shape looked at recent studies that attribute some major successes to the innovative compression technology. Here’s what they learned. Many runners of all levels and distances-like record-breaking marathoner and three-time Olympian Shalane Flanagan–swear by their compression socks, sleeves,…
The classic burger is a staple of any Summer BBQ. If you’re looking to mix (or lighten) up things at your next burger bash, bring out one of these tasty and tempting veggie burgers. Both omnivores and strict vegetarians will love these creative and satisfying recipes; you might even find a new favorite! – Additional…
