A diet rich in fish oil helps convert fat-storage cells to fat-burning cells, which could help prevent middle-age weight gain.
The post Can Fish Oil Help with Weight Loss? appeared first on Clean Eating.
Source: Clean Eating
Marinate tempeh for sandwiches, bowls and stir-fries. Put some fiber-rich plants into your daily dietary routine with this protein-packed functional food. Take either tempeh or tofu and marinate it in your favorite homemade sauce overnight. Once ready to use, just bake the tempeh in the oven with the sauce. Use it on sandwiches, atop grain…
Hooray for warmer weather. It’s finally here! And so are all the summery sports that go with it. Here are some of the health- and fitness-related items we’re loving for the month of June.
Source: Pop Sugar
No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don’t need a lot of space to do it; all you need is your living room or bedroom floor. And while it tones all your muscle groups, it doesn’t take…
You want that cake cake cake cake cake but you’re trying to stick to a particular diet? Let this whet your appetite: vegan, Paleo, and gluten-free cake options – each one decadent, without messing with your dietary game plan (think chocolatey flourless cakes and vegan lemon pound cake). Yes, we’re serious. All the sweet, home-baked deliciousness, but with…
Cauliflower is having a moment. Besides being an excellent source of vitamin C, fiber, and vitamin B6, it seems to be a stand-in for just about anything: pizza crust, buffalo wings, and steak are just a few of the favorites of ours, but when it comes to the basics, nothing beats cauliflower rice. The low-carb,…
