We’re sure you’ve noticed our not-so-subtle obsession with Caleb Marshall, aka The Fitness Marshall. We first fell in love with this YouTube dance cardio trainer when we spotted the “Work” by Rihanna routine. Since then, we’ve been dancing our booties off with him at home. We got a chance to chat with Caleb, and learned…
Whether you’ve run a few small races or have never run in your life, training for your first half-marathon isn’t easy. It’s super tiring on your body and trying to add miles to your runs feels like an obstacle you’ll never overcome. That’s why, instead of spending any of your time thinking about how much…
I sat next to a woman at a brunch spot in San Francisco over the weekend and overheard her talking about her breakfast – as I stuffed my face with crepes and eggs Benedict, I glanced at her (distinctly more balanced) plate of pancakes, a huge pile of egg whites, and a latte. We ended…
Physical therapist Chris Kolba recently coined the term dormant butt syndrome, and made the news with his catchy phrase. News of the newly named issue even made it onto “Wait, Wait, Don’t Tell Me,” the NPR news quiz, where I first heard the term. But this phenomenon has long been acknowledged, even without a cute…
Looks like cornstarch, thickens like cornstarch . . . definitely isn’t cornstarch! If you don’t know about it already, it’s time to get to know arrowroot powder – also known as arrowroot starch – the gluten-free, Paleo, vegan thickener and baking additive. And it’s in more foods than you’d think! Arrowroot is made from the…
For as long as I can remember, I have had night terrors. In high school, my nightmares worsened, and I would wake up several times a week crying or sweating – or both. I wasn’t just waking up terrified, I would wake up unable to move, accompanied by the horrifying feeling that someone was attacking…
SoulCycle addicts: you’ve got your favorite bike, favorite instructor, favorite studio . . . but do you know all there is to know about your gloriously white-and-yellow, grapefruit-scented studio? They’ll celebrate your birthday with you, hook you up with socks (or anything else you forgot to bring), and even go so far as to make…
Hot fudge sundaes are not the only cooling Summer dessert! We have three frozen treats that are easy to make – only three ingredients each – and they’re all under 100 calories. Watch, learn, then make these goodies.
Related: 100-Calorie Bite-Size Strawberry Cheesecakes – and They’re Vegan
Source: Pop Sugar
