If you’re as obsessed with lavender-flavored drinks as we are, then get excited – this kombucha is BEYOND. We love the health benefits of lavender, and the relaxing effect it can have on stress and anxiety. Some studies show promise that lavender may even have a calming effect on more severe neurological disorders, and that…
This may come as a shock to you, but being at a desk all day for work means . . . you’re not moving. Try to control the feelings of horror; I know this is a lot to take in. Sarcasm aside, yes – I knew that by working at a desk job, where the…
Vacations are meant for relaxing, but sitting around all day can get boring pretty quickly. Whether it’s a morning yoga practice on the beach, a spectacular hike, or biking through wine country, choosing a fitness-minded hotel or resort definitely has its perks. Planning your own vacation? Consider one of these fit destinations. Related: Healthy Travel…
Strength knows no gender, and this CrossFit video is proof. In this touching video, a male narrator explains how he grew up with a sister who not only inspired him but also demonstrated that women are just as tough – if not tougher – than men. One powerful line that stands out: “In thousands of…
Whether you’ve recently lost a bunch of weight, you’re heading out on a vacation, or a big holiday of eating is coming up, preventing weight gain is easier than you think. Aside from no-brainers like drinking a lot of water and not eating an entire cake every day, keep these tips in mind, and you…
How about them cherries? Dietitian Julie Upton, MS, RD, of Appetite For Health, would like to share some surprising and delicious fact on your favorite superfruit cherries. You know it’s Summer when the deliciously sweet and juicy bing, ranier, and other fresh cherry varieties are available at your supermarket or local farmers market. Enjoy them…
Amelia Gapin was interviewed for the upcoming cover story of Women’s Running magazine and she is the first transgender woman to do so. But Amelia is so much more than that. The 33-year-old has many titles; in her own words, Amelia is “an engineer, a wife, a nerd, a feminist, and a thousand other things…
I could eat breakfast for every meal of the day. Oatmeal, smoothies, pancakes, toast, muffins – all of it is too good. So good, in fact, that I was having a hard time reigning in my calorie amounts. Making a few changes helped me lose weight, but I also keep these three things on hand.…
Reach for bitter greens such as radicchio, endive, dandelion or frisée to make this fresh salad that’s topped with cooked eggs for a bonus protein kick.
The post Bitter Greens Salad with Egg appeared first on Clean Eating.
Source: Clean Eating
If you loved watching Wonder Woman compete on American Ninja Warrior, then feast your eyes on this T-Rex and his amazing skills of strength and agility. Watch as he leaps, hangs, swings, climbs, and totally dominates this extreme obstacle course. The real question is, does he make it to the end?
Source: Pop Sugar
