Superfruit powers: Sure, papayas look exotic, but don’t let that deter you from picking up these nutritional powerhouses in the market. A little more than 1 cup of fresh papaya packs more than 300% of your daily need for vitamin C, which does wonders for your immune system. At 51/2 grams per serving, papayas are…
This salad features the bold and fruity flavors of cherry plus the boost of magnesium in quinoa can relax blood vessels and decrease headaches.
The post Cherry Balsamic Chicken Salad with Quinoa appeared first on Clean Eating.
Source: Clean Eating
Ready to simmer down and give your body a boost before bedtime? We’ve got the perfect, healthy nightcap for you, and you may have heard of it: golden milk. Related Stories: Reap the Benefits of Turmeric With These Easy Recipes Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice…
This twist on the classic tastes like a BLT but features the satisfying crunch and nutrition of a salad. Greek yogurt makes for a lighter and protein-packed take on Ranch dressing.
The post ZLT (Zucchini, Lettuce & Tomato) Salad with Ranch Dressing appeared first on Clean Eating.
Source: Clean Eating
Your eyes and wallet are not deceiving you – quinoa prices are at an all-time high. The longtime staple of the Andean people has reached hippie-crack status of the health-food set. And while it may be hard to believe that another seed can replace this nutritional powerhouse, millet might just be up for the fight.…
Even if you’re nowhere near a beach, it still might be time to go tropical – at least in your diet. A lavish vacation may not be in the cards, but incorporating the sweet goodness of pineapple only takes a trip to the grocery store. Because pineapple is high in the enzyme bromelain, it helps…
Earthy, potent, and very, VERY green: just a few of the descriptors we came across in our taste test of the Starbucks juice brand’s – Evolution Fresh – Coconut Matcha drink. Since matcha is trendy for its health benefits (think: antioxidant-rich, energy-boosting, weight-loss aid), we were dying to check out this drink we could grab…
