Matcha. So hot right now. Matcha. But seriously, we’re just as obsessed with all-matcha-everything as you are, and today we’ve found the fusion of both matcha and another one of our obsessions: smoothie bowls. Yes, really. This antioxidant-packed smoothie bowl uses the adaptogenic base of matcha powder, giving you a boost in energy without the…
Made from whole green tea leaves that are stone ground into a fine powder, matcha contains caffeine to help improve focus and L-theanine, an amino acid that induces a sense of well-being and relaxation.
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We’re crazy over all things matcha, all things coconut, and all things chia pudding, so when the three combined in one recipe, we couldn’t help but get giddy and excited. Related Stories:We’re Dying Over This 4-Ingredient Dairy-Free Matcha Ice Cream Because matcha is a known weight-loss booster thanks to a concentrate called EGCG (which can…
When we came across this recipe from Chef Caroline Byron, we were blown away. It has so many of our favorite elements wrapped into one: matcha, coconut, no dairy, and only four (all natural) ingredients? Sign. Us. Up. Related Stories:15 Healthy Recipes That Incorporate Metabolism-Boosting Matcha Matcha has a wonderful adaptogenic quality; adaptogens adjust to…
As of recently, my diet has been introduced to the world of matcha. For those out there that have no idea what matcha is, let me give you the break down: it’s a finely ground powder made from green tea leaves. This is different from green tea, where the leaves soak in the water and…
It doesn’t get easier than blending up a smoothie, but the wrong combination of ingredients can leave you with a breakfast that’s too sweet, too chalky, too thin, too (insert your smoothie problem here). In the Spring and Summer, I start craving a flavorful, refreshing, and frothy smoothie, and this vanilla matcha smoothie became my…
Matcha, finely ground green tea powder, gives this drink its bright green color and an antioxidant boost.
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Earthy, potent, and very, VERY green: just a few of the descriptors we came across in our taste test of the Starbucks juice brand’s – Evolution Fresh – Coconut Matcha drink. Since matcha is trendy for its health benefits (think: antioxidant-rich, energy-boosting, weight-loss aid), we were dying to check out this drink we could grab…
You don’t need to drop $5 a pop for a matcha latte at your local cafe; you can make your own at home. It’s easy. Watch this short video to learn how, and then sip on all the health benefits this green brew has to offer. Related: If You Want to Lose Weight, Here’s Why…
No time for a healthy, delicious breakfast? Think again. Make these easy, portable, nutrient-packed meals the night before, and eat in peace all week.
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