Whether you are an experienced yogi or a total yoga newbie, partner yoga can be an amazing way to spend quality time and connect with a loved one. Yoga can help connect your mind, body, and spirit, and doing yoga with a partner can leave you more connected to each other than ever. Yoga is…
While some fitness-lovers prefer to tone their bodies by doing low-intensity workouts such as swimming or yoga, others prefer a more intense and rapid approach, like HIIT or EMOM. EMOM, which stands for “every minute on the minute,” is a HIIT-style (high-intensity interval training) method of working out that calls for a set number of…
When cool breezes blow, you’ve probably got one thing on the brain: a Starbucks Pumpkin Spice Latte. Before heading into your local Starbucks to wrap your hands around a warm cup of spiced goodness, here are some ways you can order to make it a little healthier. A 16-ounce Grande made with two-percent milk and…
Yoga is something that has always helped me manage stress and anxiety while providing an opportunity to move my body. Part of what I love so much about yoga is the process of creating a peaceful space to practice and quiet my mind. This prep usually involves rolling out my mat, lighting my favorite scented…
Ready to step in the ring for an upper-body-focused boxing sweat sesh? Join Boxing & Bubbles creator Christa DiPaolo to punch your way to sculpted, toned arms with nonstop boxing drills and a knockout good time with arm-focused conditioning exercises (and yes, you can expect some push-ups). Be sure to warm up before this workout,…
Dawn Staley – who is featured in the new Netflix docuseries The Playbook – is one of the most revered coaches in women’s basketball, as both the head coach of the South Carolina Gamecocks and the head coach of the US women’s national basketball team. Although the Tokyo Olympics were postponed from summer 2020 to…
Just got your flu shot and wondering if it’s safe to push through your usual workout? Your arm might be sore for a couple days, but that’s no reason to avoid going for a run. “There is no danger in returning to regular activities after the flu vaccine, including exercise,” Carolyn Kaloostian, MD, MPH, a…
They say you never forget how to ride a bike, but that doesn’t necessarily mean you’re fully ready to jump into road cycling as a sport. Obviously, knowing how to manipulate a bike is an essential part of the workout, but like any activity, cycling involves protocols and best practices that are key for your…
Marathon season in 2020 has gone virtual, which probably means your 26.2-mile training plan probably needs some revisions – especially if you’re going the treadmill route. It’s an untraditional approach to marathons for sure, but Alexandra Weissner, NASM-certified personal trainer, RRCA-certified running coach, and the cofounder bRUNch Running, confirmed that it’s possible with the right…
Image Source: Getty / Jamie Squire Riley McCusker is a featured athlete in YouTube Originals’ Defying Gravity: The Untold Story of Women’s Gymnastics from Main Event Media and in partnership with Glamour magazine. She’s a member of the women’s senior national team and is a 2018 World team champion. McCusker pulled out of the chance…
