“I couldn’t help but wonder, if it was my kind storming the Capitol, what would have been the outcome?” LeBron speaks about yesterday’s events in Washington, D.C. pic.twitter.com/iiy6MM3iMS – NBA on TNT (@NBAonTNT) January 8, 2021 One of the most disturbing parts (and there were many) of Wednesday’s pro-Trump riot at the Capitol was just…
Megan Thee Stallion’s “Body” dance challenge, the Futsal Shuffle, the classic knee wobble: Canadian figure skater Elladj Baldé can do them all in zero-degree weather with razor-sharp blades tied to his feet. In addition to his impressive axels and elegant spins, the professional skater knows how to bring the party to the ice with his…
Before 2020, the idea of working out at home seemed arduous and ineffective; now, after working out at home exclusively for 10 months, I’m in no rush to go back to the gym. I like the privacy, the fact that I can pick my own music, and pause when I need some water. If you’re…
As a yoga teacher, Adriene Mishler knows how to make the practice accessible to all levels, and Breath, her 30-day challenge (or journey, rather) that started in 2021, is no exception. It launched on Jan. 1 with an orientation of sorts, and each episode since has built on the foundations of connecting with the breath…
For the past two months, rowing an hour every day has saved my mental health. It may be lower-impact cardio than running, but because it’s a full-body workout, and I do it for 60 minutes, I absolutely can’t forget to stretch afterward. A few times I skipped it, and my lower back, hips, and shoulders…
View this post on Instagram A post shared by Tasha Bailey ✧Real Talk✧ (@realtalk.therapist) Journaling allows you to jot down your thoughts and ideas, and can be a very powerful tool for self-care. Psychotherapist Tasha Bailey, MA, MBACP shared this recent Instagram post with the caption, “I love journaling. It clears my thoughts when things…
Jenna Free and Lauren McAulay, the creators of The Body Love Society podcast felt inspired to create this documentary called Behind the Before and After while being stuck at home during the pandemic. They told POPSUGAR, “We know so many people were and are struggling with food, their bodies, and weight gain during the pandemic…
Two things we love: low-impact workouts and high-intensity interval training (HIIT), and yes, before you ask, you can get both at once. For proof, look no further than this 30-minute HIIT workout, which was designed by ACE-certified personal trainer Jennifer Nagel, CEO of Figured Out Fitness, to burn calories and work your whole body. “Low…
Indoor, outdoor, or a combination of both – no matter where your workouts are happening these days, you’ll need to dress accordingly. From a cozy hoodie for chilly afternoons to a mesh tank when you’re doing endless burpees indoors, Athleta has so many cute pieces that serve a solid purpose, too. And now, thanks to…
Most of us have only recently gotten to know Anthony Fauci, MD, the director of the National Institute of Allergy and Infectious Disease (NIAID) and the nation’s foremost expert on COVID-19. But Dr. Fauci’s expertise on infectious diseases dates back to the AIDS epidemic in the 1980s, a health crisis that, he explained in an…
