We all have those days when the thought of getting out of bed for a workout is the least appealing idea. Even disciplined athletes aren’t immune to these slumps and need extra motivation to stay focused. Professional volleyball player and Fitbit ambassador Gabby Reece is no exception. When I spoke with Gabby at a recent…
My favorite sports bra brand, #BerleiUSA is finally available in the US! I’ve been wearing these bras for over 10 years! It’s an essential in my gym bag, on the court and everyday life. Follow @Berleiusa to see more of my favorite picks and styles! #berleixserena @macys A photo posted by Serena Williams (@serenawilliams) on…
When trainer-to-the-stars Harley Pasternak shares a recipe, we’re definitely making it. His 5-Factor Diet, after all, has helped both Jennifer Hudson and Jessica Simpson drop major pounds. So when Harley tweeted this simple recipe for a smoothie, the next day’s breakfast was a go. Related Stories: 50 of Our Favorite Smoothie Recipes With only a…
This spinach smoothie from trainer Harley Pasternak is a favorite of his celebrity clients (Julianne Hough is a fan!) for helping them stay on the right track, especially after an indulgent period. Spinach is the star in this creamy smoothie, and for good reason – with just one 16-ounce serving, you’ll be getting your entire…
Of course Britney Spears is ubertalented when it comes to her voice and dance moves, but did you also know she’s an amazingly strong and flexible yogi? Check out these Instagram photos of all her amazing (advanced) yoga poses including Forearm Stand and Handstand.
Source: Pop Sugar
Working out is better with friends – especially if those friends are Serena Williams and Kevin Hart. The two celebrities recently paired up for a workout on the Nike+ Training Club app, and the promo videos are hilarious to watch. While the workout itself is nothing short of intense – a 15-minute high-intensity bodyweight circuit,…
Misty Copeland’s latest interview only proves what we already knew: she is an endless well of inspiration. The principal dancer for the American Ballet Theatre – and the company’s first black, female principal dancer – recently spoke to Cosmopolitan about her success, self-motivational tactics, and the effect Prince had on her career. She also posed…
With the caption, “8 miles and made it to the top! Perfect way to start the day!,” Lea Michele posted a gorgeous photo of her gazing at a mountaintop reaching into blue skies.
