This Power-Tumbling Teen Gives Simone Biles a Run For Her Money on the Mat
With her unreal power-tumbling skills, teen Angel Rice is breaking records and blowing our minds as she whips and flies through the air.
Source: Pop Sugar
With her unreal power-tumbling skills, teen Angel Rice is breaking records and blowing our minds as she whips and flies through the air.
Source: Pop Sugar
Ninety-eight-year-old Tao Porchon-Lynch is the world’s oldest yoga instructor, and she has some genius tips on how to live a seriously stress-free, seriously long life.
Source: Pop Sugar
When Terry Zoubul’s husband died of a heart attack, she knew she had to get in shape. Now, at 82 years old, she’s a certified personal trainer with clients less than half her age.
Source: Pop Sugar
Ethiopia’s Etenesh Diro didn’t let a little thing like losing a shoe keep her from chasing her Olympic dream.
Source: Pop Sugar
“I love hair, I love makeup, I love fashion, and I love throwing the shot put.” – #TeamUSA gold medalist Michelle Carter
Source: Pop Sugar
Ever wonder why every trainer you’ve ever worked with in the gym, watched online, or seen in magazines all have great abs? Sure, they work out a lot, they eat right, and they do all the stuff they tell you to do, but there’s got to be something more to their success, right? Absolutely! Want…
At 41 years old, Oksana Chusovitina is the oldest female gymnast in Rio – and she’s teaching athletes less than half her age a thing or two.
Source: Pop Sugar
Our friends at Shape Magazine share the best eating plan for before and after a morning workout. Anyone who’s ever experienced a growling stomach during Savasana or that on-the-verge-of-fainting feeling during a 6 a.m. Spin class knows that acing breakfast is crucial if you also want to ace your morning workout. But just because you…
Angel Colon didn’t think he’d make it out of Pulse nightclub alive. Seven weeks later, he’s back to doing what he loves – Zumba dancing!
Source: Pop Sugar
We’re big believers in keeping up with your fitness routine no matter where you are in the world. Just because you’re not at your usual boot camp boutique with your familiar instructor or go-to machines doesn’t mean you should skip the sweat session altogether. In fact, you can totally make any hotel gym work for…