The Calcium Conundrum: Should You Be Taking Supplements?
Should you be taking calcium supplements — and how much?
The post The Calcium Conundrum: Should You Be Taking Supplements? appeared first on Clean Eating.
Source: Clean Eating
DIY Clean Bento Box
‘Tis a new year of wellness and the season to change, refresh and clean up your whole life! The new year can also be a magical time to be inspired by other unique and healthy cultures.
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Source: Clean Eating
Roasted Winter Squash Bento Salad
This salad is a perfect take-to-go meal this time of year. Top off your bento box salad with a side of nuts, seeds, fermented pickles or fresh fruit. If you can’t find kabocha in your area, try using butternut squash (halved and peeled) instead. The post Roasted Winter Squash Bento Salad appeared first on Clean…
Kettle Corn Two Ways: Chile Lime & Maple Cinnamon
Can’t decide whether to make sweet or savory popcorn? With this recipe, you can make both: a spicy, zesty variety for those who crave savory, plus a maple version with warming spices for those with a sweet tooth. The post Kettle Corn Two Ways: Chile Lime & Maple Cinnamon appeared first on Clean Eating. Source:…
Chicken Fingers with Marinara Sauce
A classic finger food (minus the deep fryer!), these chicken fingers are infused with dill and dunked in a tomato sauce filled with zucchini, mushrooms and carrots.
The post Chicken Fingers with Marinara Sauce appeared first on Clean Eating.
Source: Clean Eating
Chicken Fingers with Marinara Sauce
A classic finger food (minus the deep fryer!), these chicken fingers are infused with dill and dunked in a tomato sauce filled with zucchini, mushrooms and carrots.
The post Chicken Fingers with Marinara Sauce appeared first on Clean Eating.
Source: Clean Eating
Chai Oatmeal with Coconut & Cherries
Give your morning porridge a boost with this oatmeal simmered in aromatic chai tea – opt for a black tea if you want a pick-me-up or a decaffeinated variety if you’d rather skip it. Dried cherries add a chewy texture, but you can also add fresh or frozen raspberries or nuts over top for added…
You Weigh What You Display on Your Counter
What you place on your counter might impact your weight by 13 pounds. Store the candy, cookies and soda in a place you won’t regularly see.
The post You Weigh What You Display on Your Counter appeared first on Clean Eating.
Source: Clean Eating
Warm Cheesy Lobster Dip with Greens
Game day isn’t the same without a rich, velvety dip. Serve with pita chips, tortillas or veggies like grape tomatoes or blanched asparagus and cauliflower.
The post Warm Cheesy Lobster Dip with Greens appeared first on Clean Eating.
Source: Clean Eating
Mocha Cashew Bars
Keep these chewy bars handy in your purse or desk drawer for an afternoon snack. Dates and dark chocolate make you feel like you’re indulging in a sweet treat, but the Kamut and cashews will help you avoid a blood sugar crash. Espresso powder adds a caffeine boost, but it’s optional. The post Mocha Cashew…