Envision this: you’re at your desk, wrapping up your last project of the day, sending your final few emails. It’s about 4:55, and you know you’ve got that after-work workout booked at 5:30 . . . but you’re exhausted. So exhausted, that despite the fact that you’ve already paid for the class, you’re going straight…
Sleep is a hot topic right now. Now that we’re up to speed on the CDC’s recent fiding (spoiler alert: we’re not getting enough zzz’s), it’s time to talk about how we go about getting better sleep. Something that has helped me is simply having a routine. I have a morning ritual to get ready…
Are you getting enough sleep? If so – how’s your sleep quality? A little bird (a recent study from the CDC) told us that our snooze time might a bit neglected in the US. It makes sense, because so many factors can throw off your sleep cycle; anything from a busy schedule to a little…
I’m not naturally a morning person. My love of SoulCycle got me out of bed for months, but since I cut back on this workout out of necessity, I’ve fallen back into old habits. Hitting the snooze button five-plus times leaves me feeling groggy, seriously pisses off my boyfriend, and makes me rush around like…
Katy Perry And Transcendental Meditation “Life sometimes can get very difficult and chaotic, and you have to give yourself a break, you have to give yourself a moment to revive, unplug, rejuvenate… and Transcendental Meditation does that for me.” – Katy PerryFind a Transcendental Meditation teacher at bit.ly/1KFZUIq Posted by Transcendental Meditation on Thursday, February…
Anxiety touches nearly everyone in some way. As a disorder, it is the most widespread mental illness in the US, with at least 40 million people suffering; millions more are experiencing situational or temporary bouts of anxiety. Even if you’ve yet to experience it yourself, someone you love may be dealing with anxiety. Unfortunately, until…
It’s been proven that exercise eases anxiety and depression, but some days require a little something extra. With the holiday season closer than we realize, there’s no better time to take preemptive measures and make good habits that will help you keep calm and carry on – regardless of what the season brings. Source: Pop…
When stress takes over, it can really throw you for a loop. Stop anxious feelings before they happen with these 10 helpful tips and tricks. They’ll help you feel calm, cool, collected, and happy all day long. Wake up earlier: Snoozing begins your day on a stressful note. Waking up five to 15 minutes earlier…
The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Select Fitness. “Happiness is an inside job.” Some days I can’t help but wonder if Mr. Ward got it wrong when he wrote this quote. I mean, it doesn’t often feel like happiness is something that…
I’d like to say that I’m a zen yogi who always has a cool, calm mind; positive perspective; and zero-tolerance policy for things that don’t serve my highest good . . . But I’d be lying. What yoga has given me, however, is the awareness to stop myself in the moment, recognize what is happening,…
