The Effortless Holiday Menu
The post The Effortless Holiday Menu appeared first on Clean Eating.
Source: Clean Eating
A Clean Strawberry Smoothie You'll Want to Start Every Morning With
The following post was originally featured on According to Elle and written by Elle Penner, who is part of POPSUGAR Select Fitness. You guys know drinking cabbage is my new MO these days. I just can’t get enough, which is why I’m so excited to bring you my latest favorite cruciferous concoction: this ahhhmazing Clean…
Little Ball, Big Results: Essential Moves For the Mini Exercise Ball
We love versatile fitness tools, especially ones you can fold up and fit in your pocket, like the mini exericse ball. This must-have ball inflates easily with a straw to a diameter of seven to 10 inches depending on the desired firmness. You can easily deflate the ball too. And once flat, it’s easy to…
Guilt-Free Comfort: Spicy Cauliflower Lasagna
Heavy layers of meat and cup upon cup of cheese go into a classic lasagna. This version starring cauliflower is an absolutely guilt-free twist on tradition that packs just as much protein. The addition of cinnamon in this recipe brings an amazing depth of flavor, without any extra unhealthy ingredients – truly a testament to…
Star Wars Fans Now Have Their Own Fitness Classes – With Lightsabers, of Course
If Star Wars: The Force Awakens was the best thing to happen to you this year, then you’re going to love New York City’s latest fitness trend: lightsaber workout classes. Using the Force (and your core) to perfect the art of intergalactic combat, wielding lightsabers in fitness classes will help any geek learn to love…
Brunch With This Celebrity-Trainer-Approved French Toast
French toast is one of those decadent, high-calorie recipes I’ve saved for a special indulgence – until now. Celebrity trainer Harley Pasternak’s recipe makeover for whole-grain french toast with ricotta cheese offers more than 20 grams of protein with just over 250 calories per generous serving. Beyond the nutrition stats, this french toast offered the…
Incinerate Fat and Build Muscle With This Kickass Workout
Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Better yet, grab two sets – so you can challenge yourself on a few of the moves with heavier…
A DIY Gift For Healthy Foodies: Homemade Granola
Love to DIY during the holidays, but not sure what to gift your friend who’s a healthy foodie? Bake up a big batch of healthy granola and package it in the spirit of holidays. This healthy recipe is relatively low in sugar (when compared to the majority of granola recipes), has no cholesterol, and is…
Buffalo Chicken Salad
Who says buffalo chicken can’t be healthy? Broiled chicken paired with a buffalo sauce made with Greek yogurt lightens up and adds extra protein to this American classic. Serve over this crisp, crunchy salad for a quick and healthy meal.
The post Buffalo Chicken Salad appeared first on Clean Eating.
Source: Clean Eating
Core-Carving Yoga Poses
It may be months before you’re slipping on a bathing suit again, but that doesn’t give you the green light to forget about your abs. Even under your baggy sweater, it’s still important to maintain a strong, toned core. It will not only prevent back pain, improve your balance and posture, and make running, skiing,…