For her daily diet, actress and singer Lea Michele understands the importance of keeping meals fresh, simple, and energizing. And when it comes to breakfast, she’s all about this fluffy and produce-packed frittata. Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to the dish, while egg whites and feta provide…
Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong. Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching. Related Stories:At-Home Workout Mixing Cardio With Strength…
Planning out your meals for a week has so many benefits: it helps with weight loss, it saves money, and it saves time. Take some time to map out your week of meals and snacks on the printable planner below. Make a grocery list of the items you will need, hit the store, then get…
There are no excuses for skipping this workout; it’s only 20 minutes, and it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, this workout is all cardio with no running required. Yep, you can do it in your living room. So learn the moves…
For a healthy, protein-rich meal that doesn’t rely on dairy for flavor, try this delicious Mexican-style chicken recipe full of fresh ingredients. This preparation results in an absolutely delicious, fall-off-the-bone piece of meat. Make sure to leave 15 minutes for the first two steps, then pour everything into your slow cooker, and let it do…
Heavy layers of meat and cup upon cup of cheese go into a classic lasagna. This version starring cauliflower is an absolutely guilt-free twist on tradition that packs just as much protein. The addition of cinnamon in this recipe brings an amazing depth of flavor, without any extra unhealthy ingredients – truly a testament to…
Allow us excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body and should take under 30 minutes. Directions: Warm up with three minutes of light cardio. Perform each three-exercise circuit twice before moving to the…
