While you might not yet be familiar with the Australian trainer and Instagram sensation Kayla Itsines’s Bikini Body Guide workouts, the comprehensive fitness and nutrition guides sparked a cultural phenomenon. Kayla’s body-positive, inclusive point of view has created a community of empowered women; said global community erupted on social media, taking shape in an infinite…
If you are one of those people repelled by the idea of carrot cake, chances are you’ve never had the dessert quite like this. From smoothies to protein balls, we’ve given a unique and healthy spin to the conventional dessert that we aren’t afraid to say is better than the original.
Source: Pop Sugar
Sometimes all you need is one little change in your day to get you on the healthy path, and this Smoothie Challenge could be it. Since the number one thing you should be doing to lose weight is to eat more veggies, here are seven healthy, veggie-packed smoothie recipes to enjoy every day of the…
Without the monotony of the workweek to help keep you in check, it’s easy to veer away from a healthy routine during the weekend. Workouts get skipped, too many cocktails are sipped, and you wake up on Monday full of regret. Instead of thinking about what you should have done, Monday marks the perfect time…
Looking for the perfect Super Bowl party snacks, but worried about the guilt that follows? Thankfully, dietitian Julie Upton, MS, RD, of Appetite For Health, is here to offer eight different guilt-free snack ideas that will help you score major points with your friends and family this weekend. Will you be tuning in to watch…
When news broke that Ben and Jerry’s was creating dairy-free flavors, it was almost too good to be true. Well, the proof is in the ice cream because the line of treats is finally here! They’re not only made with non-GMO almond milk, but they’re also 100 percent vegan. And the best part? The healither…
Ariel Winter opened up about her decision to undergo breast reduction surgery back in August after battling severe back pain and relentless body shaming. Now the Modern Family actress is proud of her scars and is using her experience to inspire others. At the SAG Awards this past Saturday, she stunned in a sophisticated and…
Just when we thought Fitbit couldn’t get any better, the brand recently announced its latest addition: Fitbit Alta. The new gadget is sleeker and slimmer than existing Fitbit trackers and will be more customizable than ever before. The Alta can be used with interchangeable bands ranging from rich leather to chic silver, and designer Tory…
Gyms are a pillar of fitness, but they can also present a series of obstacles, especially if you’re even the slightest bit unmovitvated: time, money, and perhaps the fear of becoming sweaty and red-faced in front of all sorts of strangers. All of these reasons can interfere with your much-needed exercise time. Want to try…
