Sugar is added to so many processed foods – even salty ones. Dietitian Julie Upton, MS, RD, of Appetite for Health, shared this infographic to help us all get a handle on sugar intake. The first step: learn the many ways sugar is listed on ingredient labels. Get more information about a healthy diet and…
No matter how you feel about the weighing yourself, Dietitian Julie Upton, MS, RD, of Appetite For Health, shares details from a new study on how the scale can help with weight loss. According to a first-of-its-kind study published in the Journal of the Academy of Nutrition and Dietetics, researchers from Duke University Obesity Prevention…
If you’re looking for new ways to enjoy avocados, PaleoHacks has got you covered with a healthy range of ingredients stuffed into your favorite superfood. Love avocados? You’ll love stuffed avocados even more. This roundup will give you NINE different recipes and ways to fill your avocados with even more nutritious food! These scooped and…
Looking for the perfect Super Bowl party snacks, but worried about the guilt that follows? Thankfully, dietitian Julie Upton, MS, RD, of Appetite For Health, is here to offer eight different guilt-free snack ideas that will help you score major points with your friends and family this weekend. Will you be tuning in to watch…
There may be no magic pill for weight loss, but dietician Julie Upton, MS, RD, of Appetite For Health, stays on top of the science behind taming your appetite naturally. Here, she deciphers recent research and shares six foods that will keep your appetite in check. Feel like you need some help with hunger management?…
There’s a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health. The Internet is like the Wild West when it comes to nutrition information: anything goes. Websites are rife with…
There are plenty of reasons to eat lower on the food chain, but you don’t need to sacrifice your protein intake. Nutritionist Julie Upton, MS, RD, of Appetite For Health is here to help with recommendations of high-protein foods minus the meat. More than half of all Americans are trying to pump up the protein…
Dietitian Julie Upton, MS, RD, of Appetite for Health, shares her list of pantry staples that can help support all your weight-loss efforts. A well-stocked pantry is one of the best ways to ensure that you can enjoy healthy and delicious meals at a moment’s notice. What’s more, research shows that having a kitchen that’s…
We all have Thanksgiving Day dishes we love but the calories and saturated fat, not so much. Dietitian Julie Upton, MS, RD of Appetite For Health has great tips and simple tweaks to make your favorite holiday dishes healthier without sacrificing the flavor. Rich and creamy mashed potatoes, sweet cranberry sauce, bread stuffing, pecan pie…
