In addition to being a powerhouse singer and superinspiring pop star, Demi Lovato has a great, healthy message to share with the world. She’s always at the gym, she eats clean (but she also loves an indulgence here and there!), and she is a tiny bit obsessed with SoulCycle. But beyond her own healthy lifestyle,…
Courtney Nottebart has struggled with weight issues her entire life – after losing her mother at a young age, she turned to take-out and unhealthy food, as her grieving father couldn’t provide much nutritional support. Although she and her twin sister learned to cook, they didn’t have much knowledge of nutrition, so the weight issues…
The California-based Tone It Up program is a comprehensive fitness and nutrition plan, started by trainers Karena Dawn and Katrina (Scott) Hodgson. The TIU guides have been generating stunning weight-loss before and after results, and it all started with Katrina Hodgson‘s own weight-loss journey. “The @ToneItUp Lifestyle changed my life and when I see it…
If you’re trying to lose weight, little things matter – especially what you’re drinking. Soda, juice, and coffee-shop drinks can rack up hundreds of calories and tons of sugar in a day. While nothing beats water for helping the body stay energized and hydrated, these drink recipes all contain ingredients known to help boost metabolism,…
A study has delivered the news we’ve been waiting our whole lives to hear: a high-fat diet doesn’t cause weight gain – just as long as those fats are the kind you find in the Mediterranean diet, and especially in olive oil. This isn’t the first study to claim that the Mediterranean diet is the…
RunwayRiot has been changing the game for body positivity and modeling for some time. Led by inspiring model Iskra Lawrence, RunwayRiot highlights women of all sizes, and its most recent campaign emphasizes just that. Earlier this week, the website released a fashion editorial featuring models of all sizes in unretouched photos modeling activewear brands that…
Jamie G. grew up in Woodbridge, NJ, and at the age of 17, she realized that her weight was affecting her in more ways than she realized. With the support of her mother, she decided to begin her weight-loss journey. “My mom thought I would enjoy the Weight Watchers program, especially if we worked toward…
Admit it: the last time you wanted to drop a few pounds or decided to reclaim your health, the first thing you did besides throwing out that last batch of macaroons was cardio – lots and lots of cardio! We get it. We’ve all made the mistake of thinking the only way to lose weight…
The following post was originally featured on Fit Bottomed Girls and written by Lauren, who is part of POPSUGAR Select Fitness. CrossFit describes its strength and conditioning program as “constantly varied functional movements executed at high intensity across broad time and modal domains.” Many have created opinions and voiced criticisms about CrossFit without ever participating…
Butternut squash is a excellent source of immune-supportive vitamin A and the cranberry adds extra sweetness. So simple yet so good.
The post Raw Butternut Squash & Cranberry Salad appeared first on Clean Eating.
Source: Clean Eating
