When it comes to health and fitness, words matter. What do you tell yourself when you work out? I believe that the more we shift the focus to feeling good vs. a number on a scale, the more success we’ll achieve, the more joy we will experience, and the more likely we are to commit…
Moving is probably my least favorite activity. Growing up, my parents moved our family about 20 times – in the third grade alone, I went to three different schools, in three different states. Seven elementary schools later, I knew what it was like to be “the new kid” more than anyone really wants to, and…
After Playboy model Dani Mathers made headlines for body shaming a fellow gym-goer in the locker room, the fitness community had plenty to say about the ethics of snapping photos at the gym. While Mathers has since apologized, lost her gym membership, and become implicated in a subsequent lawsuit, the damage of her mean-spirited Snapchat…
When model Dani Mathers snapped a photo of a naked woman at the gym, the fallout was fast, and the hosts of SoMe had a lot to say about the controversy. See them weigh in on body shaming and its consequences – and visit the SoMe Facebook page to find out where to watch the…
The following post was originally featured on The Fitnessista and written by Gina, who is part of POPSUGAR Select Fitness. Hellooooooo. How’s the day going? Hope you’re having a wonderful one so far. [This post dives into some fitness and body-related content, so if you know that it’s not a comfortable topic for you, please…
Sam was working out five to seven times a week, teaching class at her blossoming studio Cycle & Row in Michigan, and prepping to compete on Jillian Michaels’s new show Sweat Inc. Still, she couldn’t shed the last 15 pounds she’d be holding on to. “You know your body better than everyone else, and I…
No ice cream maker? No problem. This creamy, dairy-free treat can be made in your freezer.
The post Mocha-Coconut Almond Fudge Dairy-Free Ice Cream appeared first on Clean Eating.
Source: Clean Eating
Puréed cashews make for a creamy, dairy-free sauce that pairs perfectly with halibut on a bed of pasta.
The post Halibut à la Vodka appeared first on Clean Eating.
Source: Clean Eating
Tired of waking up without energy day after day? You’re not alone. Your responsibilities and obligations might not be letting up any time soon, but there’s good news: developing healthy habits has a huge impact on your energy levels. Morning Don’t hit snooze: Before you’re even out of bed, this culprit sucks away energy for…
Ready to take your core work to the next level? All you need are a couple of hand towels or paper plates! Using slider-disc substitutes, you’ll quickly break a sweat while toning your legs and strengthening your core, with a fun burst of fat-burning cardio. Here’s how to do slider mountain climbers! With the towels…
