Dr. Jonny Bowden tackles the latest in medical trends, including shifting opinion on the benefits of drinking and over-the-counter heartburn medication. That glass a day of wine for “health”? You may want to rethink it. Q: I’ve always heard that moderate drinking is good for the heart, but I recently read that it might not…
The American Heart Association’s revised position on coconut oil may be new, but the logic behind it is old. No one argues that coconut oil, like every other saturated fat, raises cholesterol. The question is: Is that such a bad thing? The American Heart Association recently issued a position paper saying that coconut oil is “just…
Next time you’re at the store be sure to grab a pint of strawberries. Research suggests that these bright berries may have serious benefits for heart health.
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Source: Clean Eating
Are you noticing flaxseeds added to just about everything these days? It’s for good reason – they’re insanely healthy – but do you know why? Check out the reasons you should be eating flaxseeds (if you’re not already). Walnuts and fish are excellent sources of omega-3s, but so are flaxseeds. The recommended daily intake (RDI)…
Whether Irish or not, many of us will be celebrating St. Patrick’s Day by knocking back a pint or two of Guinness – and don’t forget the Irish soda bread! Before you start feeling too bad about the alcohol and carb overload, you’ll be glad to know that those ads from the 1920s that read…
