Healthy Homemade Bars Make a Perfect Post-Workout Snack on the Go

While we love our Clif and Nature Valley bars for on-the-go and post-workout snacking, it’s also so nice to make something yourself (and use whole, fresh ingredients). If you’re heading out to go backpacking, hiking, camping, or maybe just on a road trip, don’t just snack – snack smart! And make some of these before…

We Know You've Heard of Protein Bars, but Have You Heard of CHICKEN Protein Bars?

I’ve asked my co-workers to eat some pretty weird different stuff. There was that time with the cricket bars (some of my colleagues still haven’t forgiven me), and then we can’t forget the astronaut food, aka Soylent. We see a lot of crazy, new health foods come through the office at POPSUGAR Fitness, so you…

10 Protein-Packed Snacks That'll Help You Shed Pounds

We’re refocusing our calorie counts and making sure we’re getting the right calories through macronutrients, and the macronutrient protein takes center stage when your goal is to build muscle or lose weight. For starters, protein keeps you fuller for a longer amount of time compared to equal portions of carbohydrates or fat. Protein can also…