Are foot cramps cramping your style? A reader asked for help in figuring out the mystery behind her own foot cramps. To answer this question, we turned to a board-certified physician for information and advice. Dear DrSugar, What’s the deal with foot cramps? I never got them when I was younger, but lately, I’ve been…
Curious if you should be working out when you’re fighting a cold? We spoke to endurance athlete and family physician and Dr. Cathleen London, M.D., about the advice she offers clients when they ask the same question. The rule that Dr. London sticks by is: “neck and up!” If your symptoms are in your head,…
I recently boarded a plane where I had a 60-second encounter I can’t get out of my mind. After a few days in Southern California, I wasn’t quite ready to transition back to my standard boots, scarf, and jeans that cool San Francisco temperatures require year round. I had a killer tan, wore a new…
The following post was originally featured on The Hummusapien and written by Alexis Joseph, MS, RD, LD, who is part of POPSUGAR Select Fitness. The time is upon us in which the great pumpkin obsession swiftly transforms into the great peppermint obsession. It’s normal. November becomes December. Fall becomes winter. Pumpkin becomes peppermint. You know…
Simple and savory biscuits are perfect for dunking in our warm spiced soup, but if you’re short on time, swap them out by adding cubed redskin potatoes to your soup for a quicker (and gluten-free!) alternative that’s just as filling. The post Chunky Curry Soup with Basil Biscuits appeared first on Clean Eating. Source: Clean…
Savory breakfasts are usually confined to the weekends, when you have time to concoct delicious, large brunches. But if you’re not a fan of overly sweet, sugary options during the week, try these savory muffins instead – with a little prep, you’ll have a quick, healthy workday breakfast in no time! – Additional reporting by…
Satisfy your taste buds and save time in the kitchen with this sophisticated yet simple sage-infused chicken. Garlic and beans dress up collard greens to complete this nutritious and unique meal.
The post Panko & Sage-Crusted Chicken Breasts with Hot Greens & Beans appeared first on Clean Eating.
Source: Clean Eating
If you’re looking to lose weight, it’s time to skip the cold cereal and start enjoying a comforting bowl of oatmeal in the morning. It’s the perfect breakfast for Fall! It’s backed by science: A small study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and…
Squats are a great exercise, but researchers, using an EMG machine – a device that measures muscular contraction – found they work your thighs almost three times harder than your butt! So here are five exercises that will build that booty up and strengthen and tone your legs without putting on much bulk. Pick any of…
Image Sources: POPSUGAR Photography / Anna Monette Roberts and Jenny Sugar Quinoa used to get all the attention as one of the most nutritious whole grains, hailed as one of the best superfoods ever, but farro is quickly gaining popularity. A little softer and more tender in texture, it’s similar to rice, so people who…
