If you feel like your appetite has a mind of its own, you’re not alone. Taking a look at your habits and revamping your daily rituals can renew your relationship with food and tame your hunger pangs. And of course, the best way to go about this is naturally. Drink more water: Plenty of people…
While Greek yogurt, eggs, and protein smoothies are excellent high-protein breakfast ideas, here’s a scrumptious meal that’ll offer over twice the amount of protein – almost 30 grams per 378-calorie serving! Protein in the morning is a must if you’re trying to lose weight, because it offers you sustained energy to prevent the morning blahs…
It’s time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day. In the first circuit we recommend using 10-pound weights, but these moves…
When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms – no wonder I hated it. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from nonrunner to runner. If you’re just starting out on your own…
Baking panko-encrusted chicken ensures a delightfully crispy bite and eliminates extra oil from frying. Add flavor, creaminess, and extra protein with the lemon dill sauce thickened with Greek yogurt.
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Source: Clean Eating
Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism even more. With a quick whir of the blender, here’s a smoothie recipe loaded with metabolism-boosting ingredients. In this recipe, you’ll find calcium-rich Greek yogurt, almonds, and broccoli, a nutrient that has been shown to…
Risotto, which is made by slowly adding broth to medium-grain rice, gets a makeover for tonight’s no-fuss dinner. We’ve jazzed it up by swapping traditional Arborio rice with raw buckwheat, which adds a mild, nutty flavor that pairs perfectly with sautéed fennel and our crisp apple topping. The post Buckwheat Risotto with Sauteed Chicken &…
Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier. If you’re looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you’ve come to the wrong place. But…
Source: Pop Sugar
When it comes to eating healthy when dining out, it helps to use these smart strategies. But avoiding ridiculous calorie bombs at all costs is a wise decision, even when you’re treating yourself. Creamy pastas and cuts of meat piled high mean big calorie numbers – you may be surprised to find out that your…
