While there’s no miracle move to diminish back bulge – it’s a matter of doing calorie-burning cardio to decrease your overall percentage of body fat – it’s still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the running and Zumba classes you’re…
The subject of GMO foods is one I stayed away from for a long time. Quite honestly, I thought the whole hysteria about GMO was a bit of a tempest in a teapot. After all, I reasoned, we’ve been playing around with mixing genes for a long time — that’s why we have hybrid plants…
For all the yoga fanatics who need some fresh gear in 2016, look no further. Kate Spade New York and Beyond Yoga have created a playful athleisure collection you’ll want to get your hands on. The line is a marriage of what they each do best, blending fun details and bright colors with high-quality fabrications…
Moringa has been revered among Ayurvedic circles for hundreds of years, but it’s currently poised to become the hot superfood of 2016. Nearly every part of the moringa oleifera, or drumstick tree, is edible and packed with vitamin C, protein, iron, and calcium. If you can’t get your hands on the fresh greens yet –…
Forever 21 is known for its affordable and trendy selection of clothing and accessories, but it doesn’t stop there. The retailer just debuted its 2016 line of superchic activewear that would make any fitness-lover swoon. From mesh tanks to crop tops and leggings, the collection is perfect for women who want to bring a little…
Bad weather can’t get in the way of your treadmill runs! That’s what’s so great about running inside. But if you’ve hit a plateau with your workouts or you’re not losing as much weight as you think you should, follow these calorie-burning tips the next time you hop on the moving belt.
Source: Pop Sugar
Chick-fil-A has been serving up fried chicken and biscuit sandwiches for years, but the restaurant chain recently announced a new – and somewhat unexpected – menu item arriving Jan. 18. A “superfood” kale salad will replace longtime-favorite coleslaw as a side dish and includes broccolini, dried cherries and roasted nuts topped with a maple vinaigrette.…
The following post was originally featured on Eating Bird Food, part of POPSUGAR Select Fitness. Classic no-bake cookies get a healthy upgrade with the addition of quinoa flakes. They’re the perfect sweet treat for the season. Gluten-free & vegan. You know what makes Mondays in December better than all the other Mondays? Christmas music! I…
Core strength isn’t rocket science. No need to overthink this. Below are six exercises. You’ve seen them before. You’ve done them before. You’ve wished they worked before. The difference? You’ll be doing them in a sequence that is most conducive to targeting your core muscles. The added bonus? You’ll only be doing one set of…
Chinese restaurants popularized the earthy spiced beef stir-fry known as Mongolian beef, but we’ve improved it by wrapping the savory mix in perfect pouches of whole-wheat crepes.
The post Mongolian-Style Beef Crepes with Spiced Yogurt appeared first on Clean Eating.
Source: Clean Eating
