Celebrate the start of Winter with a little yoga. This 10-minute flow will make you smile, laugh, and then smile some more! Mandy Ingber‘s yoga for happiness will help you open up the heart, appreciate who you are, and find gratitude in everyday life. With all the fun you’re having, you won’t even realize that…
Eating a big salad at least once a day is a great way to maintain healthy habits. Don’t have time to cut up a salad every single night? Here’s a way to make all the salads you need for your workweek at once. Follow these simple salad-making rules, and your meal will taste just as…
Breakfast: Tofu Scramble With Kale and Sweet Potatoes Note: Eat one serving of this tofu scramble with a 1 cup of frozen mango thawed and sprinkled with cinnamon. To thaw the mango, defrost for 90 seconds in a microwave. Freeze the remaining portion of the tofu scramble for a quick and healthy breakfast after you…
Grated zucchini adds extra juiciness and a slight sweetness to these crowd-pleasing sliders. While the brilliant pink hue of our beet tzatziki might seem surprising, the method of swapping out cucumber for beets is quite traditional in certain regions of the Mediterranean. If the pink is too much, though, opt for golden beets. The post…
I’m a really, really healthy person. I’ve been eating organic produce since I was a child (thanks, Mom!), and I work out about six times a week – a mix of indoor cycling, dance cardio, HIIT, yoga, and barre. When I recently met with an Equinox trainer to assess my BMI (body mass index), we…
Weekends call for sleeping in, long reads, and lazy brunches. And let’s face it – brunch really isn’t brunch without french toast. While a mostly decadent affair, french toast is one of those dishes that’s easily lightened up without feeling like you’re missing out. Don’t believe us? These recipes will have you singing a different…
