Anyone that’s ever tried to diet – or at least eat healthier – knows that the struggle to find foods that are both healthy and flavorful is real. Very real. But there is one reliable protein that should be every healthy eater’s go-to: boneless, skinless chicken breasts. Whether you’re highlighting the simplicity of the food…
Core training is always a hot topic. If we’re honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we’re stuck at a desk all day. Posture, balance, lower back health – they all relate to the strength…
Digestive regularity is important to our health. But what is the ideal time of day for the healthy people to do their business? Our friends at YourTango have all of the answers you may be asking yourself. Everybody poops, but not everybody is regular. Being regular isn’t just about going often: it’s about trying to…
All the brides-to-be out there rocking a strapless or sleeveless dress need to work more than their triceps and biceps. Many women sweating for the wedding often forget about strengthening their shoulders, but it can make all the difference in how you look and feel while walking down the aisle. According to celebrity trainer Jennifer…
Toasting the whole spices and grinding them yourself is the key to this dish’s amazingly fragrant flavor. Choose a crisp, firm apple such as Braeburn or Fuji that will hold its shape when cooked with the slightly bitter greens. When prepping the escarole, trim just the very end of the root, keeping as much of…
Carrot cake for breakfast, anyone? We’ve infused this bowl with all the delicious flavor you’d expect from an indulgent carrot cake – but in a frosty, layered bowl.
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Source: Clean Eating
Crunchy on the outside. Soft and chewy on the inside. We apologize, but you probably won’t be able to stop reaching for these salted peanut protein balls. It’s OK, because for just 61 calories, you can feel good snacking on a couple before or after a workout. Each ball offers 2.4 grams of protein and…
Planning out your meals for a week has so many benefits: it helps with weight loss, it saves money, and it saves time. Take some time to map out your week of meals and snacks on the printable planner below. Make a grocery list of the items you will need, hit the store, then get…
You have to mix up your moves to get cut abs, and this 10-minute workout does just that. After a short warmup, be prepared to go all out with a core-focused circuit filled with plank and roll-up variations that will leave your abs burning. For a fun twist on the basic plank, we use towels…
If you’re into throwing greens in your smoothie and greens in your muffins, then you’ll love this recipe that adds spinach to your pancakes. Although the greens add a slightly teal earthy hue, they also add fiber, calcium, iron, vitamin A, vitamin K, and folate. The best part is that you can’t even taste the…
