Chock-full of protein, eggs are a quick and easy way to get this essential nutrient anytime of the day. From omelets in the morning to quiche at night, you may be shying away from the yolks to save calories and cholesterol. The yolk may contain all the fat, but it also contains most of the…
If you want to lose a few pounds before bikini-season hits, there’s one thing you should definitely be eating more of: fiber! Why? This plant-based roughage is a weight-loss wonder. But fear not: you don’t need to resort to eating old-school oat bran cereal or adding a fiber supplement to your smoothie in order to…
In this clever recipe, a donut pan helps bake the bagels in perfectly rounded shapes. Our favorite part, though, is the “everything” seasoning that is truly reminiscent of the seasoning you’d find at your local bagel shop.
The post Grain-Free Everything Bagels appeared first on Clean Eating.
Source: Clean Eating
These truffles are coated in baobab powder, the dried pulp from the fruit pods of an African tree that is rich in antioxidants. If you prefer not to use it, though, Ella says you can roll the truffles in raw cacao powder instead.
The post Baobab Truffles appeared first on Clean Eating.
Source: Clean Eating
Kale is one of the trendiest foods in the world of health. The word “kale” alone elicits an emotional response (good or bad, depending on your feelings toward it). It’s a powerful superfood, and can add tons of nutrition to your diet, but let’s be honest – it’s no pizza. For all of you out…
Hannah Bronfman seriously inspires us! Behind the scenes at Coachella, we snuck a peek at what it’s like to be a female DJ. Hannah told us all about how she got her start, and gave us an inside scoop on how girls are taking over the DJ world.
Source: Pop Sugar
Push-ups are a mainstay of many workouts, but the basic move can get . . . well, a little boring. Here’s a variation to mix it up a bit. This is great way to work your core and target your arms separately – which is always great for strengthening your non-dominant arm. Plus, this variation…
The right soundtrack keeps you motivated during any race. If you currently run an eight-minute mile, each of these tunes is the perfect pace – 170 bpm – to help you keep time during your next 5K. The indie-heavy playlist also offers a taste of rap and classic rock, but the most important thing is…
If your favorite meatballs get their flavor and texture from breadcrumbs, this paleo-friendly and gluten-free recipe will help inspire you in the kitchen. A creative blend of traditional Czech spices and fresh herbs give these nutritious, protein-packed pork meatballs their delicious flavor, while just one egg and a little mustard acts as the binder that…
It’s beyond rough when you suffer from digestive issues during your period. To help answer a reader’s question on this matter, we turned to a board-certified physician who practices in southern California for her expert advice. Dear Doctor, I am wondering why my digestion goes haywire during my menstrual period. I always keep my diet…
