After dusting off the ol’ blender a few months ago, you’ve been proudly making smoothies instead of downing enormous bowls of cereal or bagels for breakfast. You expected the pounds to just fall off, but they’re not. Here are some reasons why.
Source: Pop Sugar
With health food and juicing being trendier than ever (yay!), it’s now easier than ever to find cold-pressed, organic, and natural juice products on the shelves of places like Target, Costco, Starbucks, and even Walmart. But buyer, be wary: what’s in your juice? Before you grab green, read the label. Just because it looks healthy…
Some of the healthiest foods are high in calories, so it’s important to learn the correct serving sizes before you go overboard. Can’t resist extra guacamole? Love to munch on spoonfuls of nut butter? Check out the recommended portions and try to tweak your habits accordingly: Related: What 1 Serving of Fruit Really Looks Like…
Don’t leave that garnish on the plate! It might be the most nutritious thing you eat today.
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Source: Clean Eating
The post Dinner Tonight: 20 Easy Chicken Dishes appeared first on Clean Eating.
Source: Clean Eating
If kicking back and drinking a cold one is on your weekend agenda, there is no better time to find out what light beer tastes the best. Knowing the calorie count, carbs, and alcohol content in each of these readily available light brews will allow you to make smart and informed choices as you party.…
View post on imgur.com A family of four proves no workout is too tough for them to conquer. In a GIF posted by JakInTheBox, a dad lies on the grass while his wife pulls off a handstand scorpion (with their little girl on her back!). While most of us are struggling to do this on…
High-intensity interval training, aka HIIT, is a favorite amongst fitness buffs. But a new high-tech gym in NYC is pushing the circuit workout to pro-athletics level. Hannah Bronfman put AG6 to the test. Check out the video above to see what she learned about precision training in a gym that will make you feel like…
If you’re over the standard meaty turkey burger, try this lighter, greener baked variation. Lean ground turkey cuts out nearly half the fat of traditional recipes, while a slew of scallions and spinach amp up the vitamin C, vitamin A, and iron. I would not recommend throwing these patties on the grill since the spinach…
A video posted by Jillian Michaels (@jillianmichaels) on Apr 25, 2016 at 3:29pm PDT The queen of killer workouts, Jillian Michaels, is at it again – this time, showing us how to get fit on Instagram. This move might look simple, but trust us, it’s gonna WORK every muscle group. That’s the Jillian way: work…
